Hi, I am Sophie 🙂

I have Level 3 Personal Training and Level 4 Nutrition For Weight Management and Athletic Performance qualifications. As well as a degree in Biological Sciences.

I don’t believe in fad diets or best exercises for fat loss combining good education from a nutrition standpoint combined with progressive training is the perfect recipe for success.

Together we will set realistic goals and practise incorporating healthy habits step by step. Hard work and consistency are key to achieving your goals and I’m here to keep your accountable and motivated!