Stress and anxiety are symptoms of today’s society. The cost of living is skyrocketing, getting yourself on the property ladder has become a gargantuan task, and work days feel like they’re getting longer as a result.
Amid all that, you still need to conserve some brain power for your family and friends, and squeezing in a few gym sessions where you can.
When you put everything together, it can all feel a bit overwhelming, and it’s no surprise that many of us are left drifting through days, weeks, and even months without actually achieving any of our goals.
The unfortunate reality is that many of those pressures are unlikely to subside any time soon, so instead, it’s easier to find ways that we can better cope with them.
My coping mechanism came in the form of Pure Phosphatidylserine from Intelligent Labs. This transformative formula not only helps reduce stress, anxiety, and high cortisol levels but also supercharges your brain.
Before we go any further, I should probably mention that you can get $5 off if you use our Intelligent Labs code Gym5 at the checkout.
What Is Phosphatidylserine?
I’ll get on to my own experiences of using this product, but first I should probably get the technical bit out of the way.
Phosphatidylserine (PS) isn’t just a tongue-twister, it’s a powerful nootropic that can provide real benefits for your cognitive performance. If you aren’t familiar with nootropics, they’re substances that enhance brain function, memory, creativity, and motivation.
Caffeine, fatty acids such as Omega-3s, and plants such as Ginseng are all examples of nootropics. PS is a phospholipid found in every cell membrane in the body, with 50% of the body’s stores found in the brain.
It promotes healthy brain function by improving the communication between cells and has been shown to aid memory, learning ability, and concentration.
However, PS production drops off as you age, which is thought to be a key contributor to cognitive decline. So, not only will this formula help sharpen your mind today, but it further safeguards you for tomorrow.
Even if you, like me, are still technically in your physical prime (even if it may feel like it), think of it as an investment for later down the line.
You might be wondering how you can supplement something that naturally exists in your body. One of the key features of Intelligent Labs Pure Phosphatidylserine is that it is derived from soy lecithin, which is a natural and non-GMO source of PS.
What’s more, it’s also free of gluten, dairy, artificial colours and binders, animal derivatives, and other common allergens, making it an excellent option for all dietary requirements and individuals who are food sensitive.
My Journey With Intelligent Labs Pure Phosphatidylserine
I started taking one capsule of Pure Phosphatidylserine daily, the recommended dosage, about a month ago to try to reduce my stress levels and regain my focus on the things that were important in my life.
When stress is chronic, and mine was pretty chronic, the body produces excess cortisol from the adrenal glands. The brain then loses sensitivity to the cortisol in the hypothalamus. PS can help re-sensitise the hypothalamus to cortisol.
After about two weeks I first started to notice a difference in my response to stressful situations that I would have previously found overwhelming. At first, it can be hard to tell whether you’re experiencing a placebo effect.
I’m taking a supplement that should make me feel less stressed, therefore I’m tricking myself into feeling less stressed. That sort of thing. But as time went on that shift felt like it was permanent.
What’s more, I didn’t find myself coasting through gym sessions anywhere near as much. Instead of just ‘getting it done’, I was present and enjoying lifting again, which I hadn’t been for a long while.
Overall, I was really pleased with this supplement and its ability to impact various aspects of my life. If you want to experience a similar change, then head over to the Intelligent Labs website. Don’t forget to use Gym5 to save yourself some money!
