If you want to take charge of your health in 2025 then taking gut microbiome supplements is one of the best things you can do. See, you might not think it but your gut is incredibly important for your overall health. In fact, it’s often referred to as the ‘second brain’, that’s how key it is to keeping our bodies running properly.
Research into the gut and how our gut microbiome impacts our health has found that a healthy gut can contribute to a strong immune system, heart and brain health, better mental wellbeing, and better sleep. And that’s on top of the more obvious benefits like effective digestion!
What Is Your Gut Microbiome?
To really understand all this though we first need to understand what our gut microbiome actually is!
The gut microbiome is basically a bustling community of trillions of microorganisms—like bacteria, fungi, and even some viruses—that call your digestive tract home. These tiny organisms might not seem like much, but they’re big players when it comes to keeping you healthy.
They help break down your food, produce essential nutrients, and keep your gut lining strong. Plus, your microbiome is unique to you, shaped by your diet, lifestyle, and genetics. When it’s balanced, it helps with digestion, supports your immune system, and even impacts your mood and mental health.
Gut Microbiome Supplements
One of the easiest ways to keep everything healthy and balanced is by taking gut microbiome supplements. There are loads of different options out there to choose from, so there really is something for everyone. From liquid formulas to capsules and powders, there’s a supplement out there that’ll fit perfectly in your daily routine to help make you gut happy.
Here are our picks for the top 5 gut microbiome supplements to add to your stack:
1. Symprove
First up on our list of the best gut microbiome supplements to try is Symprove, a daily liquid supplement designed to support your gut health by delivering live, active bacteria straight to where they’re needed. Unlike many other gut health supplements that use freeze-dried bacteria, Symprove’s unique water-based formula makes sure that the beneficial bacteria are alive and ready to work when they reach your gut.
Taking Symprove couldn’t be simpler. Each morning, before eating or drinking anything, pour yourself a 70ml shot, drink it, and wait at least 10 minutes before tucking into breakfast or your first cuppa of the day. This gives the bacteria the best chance to make their way to your gut without anything getting in the way. Symprove comes in three delicious flavours—Original, Strawberry & Raspberry, and Mango & Passion Fruit—so you’re bound to find one you’ll enjoy first thing in the morning.
What makes Symprove stand out is its ability to deliver 100% live and active bacteria to your gut, thanks to its water-based formula. Many other supplements use freeze-dried bacteria that need to “wake up” when they hit your stomach, but Symprove’s bacteria are ready to get to work straight away.
It’s also vegan, gluten-free, and dairy-free, with no artificial colours or flavours, making it easy to fit into most lifestyles. To see the full benefits, you’ll need to take it regularly, but it’s worth it—94% of users say they notice a difference within three months. It’s a brilliant choice for anyone serious about improving their gut health!
A one-month supply of Symprove normally costs £49.99, but you can save 50% off your first order when you use our Symprove discount code GYMFLUENCERS50 at the online checkout.
2. Hunter & Gather Collagen Peptides
Hunter & Gather’s Collagen Peptides might not seem like the obvious choice when we’re talking about gut microbiome supplements, but they’re actually a great option for boosting your gut health while packing in a load of other health-boosting benefits. Made from pure, hydrolysed bovine collagen, this powder is packed with 18 amino acids that help support muscle recovery and joint health, and they’re also brilliant for your digestion and gut health.
See, it turns out that one of the standout benefits of collagen is its ability to strengthen the gut lining. And a stronger gut lining means better digestion and improved nutrient absorption, which can make a big difference if you’ve been dealing with discomfort after eating. Regular use of this supplement could leave your gut feeling healthier in just a few weeks.
What’s also great about Hunter & Gather’s Collagen Peptides is how easy they are to use. The unflavoured powder dissolves effortlessly, so you can mix a scoop or two into your coffee, smoothie, or even just water without altering the taste. It’s a no-fuss way to give your gut a boost while reaping additional benefits for your joints and overall well-being, perfect for people who don’t get on with swallowing tablets or capsules.
A pouch of the collagen peptides normally costs £30 as a one-off purchase, but you can save 20% off that price with our Hunter & Gather discount code gymfluencers.
3. JSHealth Probiotic
Next on our list is JSHealth Probiotic (Multi-Strain), a top choice from the range of gut microbiome supplements for anyone looking to support their gut health with minimal effort. Each vegan-friendly capsule contains 35 billion live bacteria cultures from seven different strains, including well-known ones like Lactobacillus rhamnosus and Bifidobacterium lactis, all carefully selected for their digestive benefits.
This supplement is incredibly easy to add to your routine—just take one capsule a day with water, and you’re good to go. No need to worry about keeping it in the fridge either, as it’s shelf-stable, making it perfect for those with busy lifestyles or frequent travellers.
What makes JSHealth Probiotic stand out is its high-quality multi-strain formula. By including a variety of beneficial bacteria, it’s designed to help maintain a balanced gut microbiome, which plays a crucial role in digestion, nutrient absorption, and overall health. It’s also gentle on the stomach, so it’s a great option even for those new to probiotics.
On top of that, it’s vegan, gluten-free, and free from artificial colours, so it’s great for most diets and lifestyles. Like with all of these things though, consistency is key if you really want to feel the difference, so remembering to take a capsule every day is important to give your gut the support it needs to stay balanced and healthy.
If you’re after a no-fuss way to boost your digestive health and overall well-being, JSHealth Probiotic (Multi-Strain) is definitely worth considering!
A one-month supply normally costs £21.99 but you can save 20% on that price when you use our JSHealth discount code GYMF20 at the online checkout.
4. Gut Wealth
Our next pick of the best gut microbiome supplements to try is Gut Wealth daily liquid supplement. Designed to make your gut health routine as effortless as it is effective, these handy sachets pack a powerful punch. Forget the hassle of pills or powders—just tear one open, sip, and go! Each 15g sachet contains a powerful blend of vitamins, minerals, and postbiotics designed to work perfectly with your unique gut microbiome.
And this all-in-one supplement doesn’t just stop at improving digestive health. It’s a bit of a multitasker, helping to regulate bowel movements, reduce bloating, and even calm abdominal discomfort. Plus, it’s perfect for busy lifestyles. The mild citrus flavor means you can take it straight from the sachet, or mix it into your favorite hot or cold drink.
Packed with 100% of your recommended daily allowance of essential vitamins (B1, B5, B6, B12, and C) and zinc, Gut Wealth does more than just support digestion—it helps boost your immunity and overall wellbeing. Consistency is key, though, so making this supplement part of your daily routine is the real secret to success.
Created by someone who knows the challenges of IBS firsthand, Gut Wealth is backed by science and designed to help with reducing bloating and calming digestive upset and urgency, which anyone currently dealing with IBS will appreciate
You can get 28 sachets, enough to last you 4 weeks, for £59.98 as a one-off purchase, but you can save 10% off that price by using our Gut Wealth discount code GYM at the online checkout.
5. Dr Vegan Gut Works
Our final pick from the range of gut microbiome supplements out there is the Gut Works supplement from Dr Vegan. These capsules are packed with both prebiotics and probiotics, so they have everything you need to effectively support a healthy gut microbiome.
The formula is made up of 6 scientifically-studied strains of probiotic, along with prebiotics, in delayed-release capsules. Which means they don’t release their contents until they reach your gut where they can then get to work rebalancing and repopulating your microbiome.
Just 1 capsule a day, taken at least 20 minutes before or after any hot drinks, is all you need to support your gut and help with bloating, gas, and feelings of fatigue. When you take these Dr Vegan gut microbiome supplements regularly you’ll also start to notice that your focus feels sharper and your mood gets brighter.
This is all down to the way Gut Works supports the gut-brain axis that powers your brain’s focus, concentration, and cognition, as well as your immune system and your ability to cope with stress.
You can get a month’s worth of Gut Support for £26.99 as a one-off purchase, or you can set up a subscription and save 15% off that price each month.
Caring For Your Gut Microbiome
Taking any of the gut microbiome supplements on our list will make a big difference in your gut health, which in turn will support pretty much every aspect of your overall health.
But what else can you do to take care of your gut and keep it balanced and healthy?
Well, the best place to start is with your diet. Making sure you eat enough fibre can really help support your gut health and your digestive system. So try to add more wholegrains, fruits like apples and peaches, and vegetables like broccoli into your diet. It’s also worth adding in fermented foods like kimchi, sauerkraut, and natural yoghurt which are made with gut-friendly bacteria.
And when you eat try and take your time, chewing your food properly instead of rushing through your meal. Doing that and making sure you’re properly hydrated can help ease digestive symptoms like bloating and gas as well as support a healthy gut microbiome.
Research has also shown that reducing stress levels and getting enough quality sleep each night can help support your gut microbiome and digestive health. So think about trying things like meditation and yoga to bring a sense of calm to your day, and build a good bedtime routine to help you drift off at night.
If you can do these things as well as adding in gut microbiome supplements to your daily routine then you’ll be well on your way to a happy, healthy gut and all the added benefits that come with it.
So there you have it, from eating right to taking gut microbiome supplements, that’s everything you need to show your gut some love and start to take control to feel great from the inside out.
