3 Protein Bars That Are Keto Friendly

Finding keto-friendly foods while you’re on the go can be a challenge. That’s why we’ve identified our favourite 3 protein bars that are keto friendly:

Keto Collective
MariGold Keto Protein Bars
Pulsin Keto Bar

The market is awash with protein bars which cater for a whole host of different diets, including keto. But what is keto, and why do people keep talking about it?

The ketogenic diet, or keto as it is commonly known, is a low-carb, high-fat diet designed to help you lose fat and improve your health. It shares a host of similarities with Atkins and other low-carb diets and some studies have shown it can even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. So, how does it work? It involves drastically reducing your carbohydrate intake to less than 50g per day while boosting your fat so it makes up 70% of your daily macronutrients, encouraging your body into a metabolic state called ketosis. In this state, your body burns fat for energy at a heightened efficiency, helping you feel more energetic while stripping the excess weight. It also turns fat into ketones in the liver, which can supply energy for the brain. Keto diets vary and many people calculate their carbs around their activity level.

One other important thing to mention when talking about keto is net-impact carbs or net carbs for short. These are carbohydrates digested and absorbed by the body. Some of the bars we’ve chosen contain chicory root fibre, which has a natural sweetness and provides no digestible carbohydrates. Chicory root fibre is mostly fibre, with a small number of short-chain carbohydrates. These carbohydrates have been deducted to calculate the net impact of carbs. So, although the numbers may not add up on the packaging, the net carbs total tells you what your body is actually using from the bar.

3 Protein Bars That Are Keto Friendly

Keto Collective

Cherry Bakewell

The team at Keto Collective have made cutting out carbs a doddle for many fitness nuts. Their protein bars are gluten-free, vegan-friendly, high in fibre and made with 100% Natural ingredients including peanuts, almonds, sunflower seeds and coconut oil. The Cherry Bakewell flavour contains real freeze-dried cherries and a pinch of sea salt to help bring out that nostalgic sweetness. In terms of the macros, the most important thing is that it contains just 3g of net carbs. If you’re trying to cut or simply want to lower your carb intake, this is a great choice of snack to help you do just that. The protein is slightly lower, however, with each 40g bar offering just shy of 7g. Naturally, the fat content is also marginally higher than other bars on the market at 17g, but this is due to the use of nuts and healthy oils in the recipe. You can pick up 15 bars for just £20.99, which equates to around £1.40 a serving. Not too shabby, right? But to maximise your savings, apply Gymfluencer’s code at the checkout to get yourself an extra 20% off.

MariGold Keto Protein Bars

Salty Caramel

Finding a keto bar which has the right balance of protein and carbs can be a slog, especially when you factor in the taste element. Often wanting a protein bar which feels like a treat means you have to be a lit looser with what you are willing to sacrifice in terms of your macros. However, this isn’t the case with MariGold’s Salty Caramel Keto bar. Made from a handful of ingredients, which include whey isolate from grass-fed cows milk, cashews, filtered water, chicory root fibre, grass-fed ghee and coconut oil, each bar packs 22g of protein for 5g of net carbs. Free of sugars, these bars are instead sweetened with stevia, although a few of the bars in the range also contain very small amounts of coconut nectar, coconut sugar, or maple syrup. Each Salty Caramel bar contains 226 calories, but you can be sure that every single one of those calories carries its weight in nutritional value.

Pulsin Keto Bar

Choc Fudge & Peanut

Not only is Pulsin keto, but this plant-powered protein powerhouse is also the perfect on-the-go snack for vegans. It contains 13 grams of pea and bean protein and is crammed full of crunchy peanuts and no added sugar chocolate chips. It also contains MCT, a ketone-boosting fat which will keep your energy levels high. Other ingredients include green tea extract, chicory fibre, sea salt, vitamin E and peanut butter. The bar offers up 8.6g of carbs per 50g serving, which is slightly higher than the two alternatives on this list, but certainly no dealbreaker. As you could have probably guessed, the fat content is higher than a standard protein bar at 16g, but at just 247 calories it is by no means an unhealthy choice of snack.