I have used the TRX Suspension Trainer in my own training and with my clients for over 13 years. It’s a tool unlike any other in the flooded fitness market. Unlike a lot of pieces of equipment that come and go, the straps will always be my go-to piece of kit.
Below are my top 5 reasons why I believe you should also be using the TRX and the benefits you will gain from doing so:
1. Exercise progression & regression
You could be performing the same move as a top level athlete, but every single exercise can be regressed in terms of its difficulty, so you can experience the same benefits, but at your level of strength, mobility & fitness.
Similarly, if a movement isn’t quite challenging enough, there are a number of ways to increase the level of difficulty such as:
– Moving closer to the anchor point
– Increasing the time under tension
– Adding pauses to movement transitions (e.g. before you move down from a Low row, add a 3 second pause at the top)
– Adding reps & sets
-Adding external load e.g. kettlebells, dumbbells, resistance bands
2. Increase joint strength & suppleness
As you are mainly using your own bodyweight, you will have greater control over your movements, unlike lifting external weight. This means you can work towards the end range of your joints by fully lengthening and shortening your muscle tissues.
This is ESPECIALLY important as we get older. Joint health is a huge factor in overall movement ability.
3. Add cardiovascular elements to your training
It isn’t just great for adding strength, mobility & flexibility. With clever programming, you can incorporate movements which will test your cardiovascular system by increasing your heart and breathing rate. For example, adding jumps and hops or incorporating quick transitions from upper to lower body which is very demanding for your blood flow.
4. Use it ANYWHERE
I have never seen a piece of equipment that is so accessible, you can use it around a tree, over a beam, a pull-up bar, over a door, or even a lamp post!
The ability to have access to your training plan wherever you are in the world is unbelievably useful as it means you can stay consistent, which is the most challenging part of any training regime.
5. Always training your core
Every single exercise on the TRX works your core. That might sound like a big statement, but think about it. Your body is the resistance that you are moving, which means you have to keep your core engaged the entire time. If your core isn’t engaged, your technique will be sub-standard and the overall benefits of using the straps will be reduced.
I am in the process of building my TRX Programming app (Join Waiting List Here) which I am incredibly excited about.
Whether you’re new to TRX or a seasoned pro, this app offers exclusive suspension training programs that will push your limits, build total-body strength, and improve your mobility like never before.
- Expertly designed programmes focusing on lean muscle growth.
- TRX-specific challenges to keep you motivated
- Top tips to get the most from your Suspension Trainer
- Regular fitness assessments to monitor and celebrate your progress.
- A community built to celebrate and motivate each other
I will keep you updated on the progress and cannot wait to share it with you very soon, watch this space!
P.S. Follow me on Instagram @robcarrpt for even more TRX tips, workout videos, and app updates!
