Finding ways to speed up your metabolism can make all the difference if you’re looking to feel more energised, burn fat, or get the most out of your workouts. In case you didn’t know, your metabolism is the process by which your body converts what you eat and drink into energy, and speeding it up helps you burn more calories throughout the day—even when you’re resting. And who doesn’t like the sound of that! So keep reading to find out five simple ways to speed up your metabolism, and get your body working at its best.
1. Build Muscle with Strength Training
One of the best ways to speed up your metabolism is by building muscle. Muscle tissue burns more calories than fat, even when you’re not actively moving. So, the more muscle you have, the more calories your body will burn at rest. Strength training exercises like lifting weights, bodyweight exercises, or resistance band workouts are fantastic for building lean muscle. Aim to add strength training into your routine at least a couple of times a week, and over time, you’ll notice a boost in your metabolism.
2. Stay Hydrated
Water plays a crucial role in keeping your metabolism running smoothly. Studies have shown that drinking water can temporarily speed up your metabolism by helping your body burn more calories. Being even mildly dehydrated can slow down your metabolic rate. Try starting your day with a glass of water and keep sipping throughout the day to stay hydrated. Adding cold water to the mix can give your metabolism an extra nudge, as your body burns more energy heating it up to body temperature.
3. Eat Protein with Every Meal
Including protein in every meal is another effective way to speed up your metabolism. Protein has a higher thermic effect than carbs and fats, meaning your body burns more calories digesting protein. Plus, eating protein helps preserve your muscle mass, which, as mentioned earlier, is key to keeping your metabolism active. Add foods like eggs, chicken, fish, or plant-based proteins like tofu and beans to each meal to keep your metabolism working hard.
4. Get Moving with High-Intensity Workouts
High-intensity interval training (HIIT) is a powerful way to speed up your metabolism. HIIT involves quick bursts of intense exercise followed by short periods of rest, and it keeps your metabolism revved up long after your workout is over. This effect is called excess post-exercise oxygen consumption (EPOC), and it helps your body continue burning calories even when you’re chilling on the couch later. Whether it’s sprints, cycling, or bodyweight circuits, add a few HIIT sessions to your weekly routine for a metabolism boost.
5. Use the Lumen Device to Track and Optimise
A great way to keep tabs on your metabolism and find personalised strategies to speed up your metabolism is by using the Lumen device. Lumen tracks your metabolism by measuring the CO₂ in your breath, letting you know whether you’re burning fats or carbs for fuel. It gives you personalised recommendations on how to optimise your diet and exercise routine to keep your metabolism efficient and flexible. With daily insights, you can make small adjustments to improve your metabolic health and maximise fat burning throughout the day.
How Lumen Can Help You Speed Up Your Metabolism
The Lumen device is a game-changer for anyone looking to speed up their metabolism. By giving real-time feedback on whether your body is burning fats or carbs, Lumen helps you tailor your meals and workouts to keep your metabolism in high gear. It even provides a metabolic flexibility score, which shows how well your body can switch between burning different fuel sources. Plus, with a personalised nutrition plan, you’ll know exactly what to eat to support your goals.
And here’s the best part—right now, you can save 10% on the Lumen device using the Lumen discount code GYMFLUENCER10. If you’re serious about boosting your metabolism and getting the most out of your health and fitness routine, Lumen is a fantastic tool to help you get there.
