The start of a new year is the perfect time to make some changes and take charge of your health. If you want to lose weight in 2023, but don’t want to spend a fortune doing it, then we’ve got you covered!
9 Top Methods On How To Lose Weight
- Get A Free Gym Day Pass
- Hire An Online Coach
- Calculate Your Macros
- Meal Planning
- Increase Your Protein Intake
- Improve Your Sleep
- Try New Workouts
- Stay Hydrated
- Increase Your Neat
Free Gym Pass
We all know that we need to exercise and move our bodies more to lose weight, but if you’ve never set foot in a gym before, you’ll want to give it a try and make sure it’s for you before you commit to signing up for membership.
Luckily for you, we’ve got a whole load of free passes for different gyms across the country so you can test one or two out before deciding if the gym is for you.
Take advantage of these offers to try out the equipment, check out the space and the vibe, and test out a fitness class, to see if it’ll be a good fit for you and your goals.
Hire An Online Coach
Making the decision to get fit and lose weight is the easy part, it’s the bit that follows that’s hard. The bit where you have to actually take action and stay motivated to reach your goals.
Hiring a coach or a trainer is a great way to keep on track, as well as make sure you’re working out with good form and in the most effective way.
And working out with an online coach, in particular, can be a really cost-effective way to get this professional input and have someone to motivate you.
Calculate Your Macros
Losing weight isn’t all about exercise, diet is a major factor too. You want a good balance of protein, carbohydrates, and fats to give your body what it needs to be strong and healthy.
This balance will be different for everyone, depending on their body types and their goals. If you’re not sure where to start with working out your own personal needs, then try our free macro calculator.
Meal Planning
Once you know how much protein, carbs, and fats you need in your diet to achieve your weight loss goals, you’ll need to play around with your meals to make sure you hit those targets.
Meal planning and food prepping is a great way to build good eating habits because you know exactly what you’ll be eating each day, so it saves you time and money as well as reduces food waste. You’ll also be far less likely to order a takeaway or grab an unhealthy snack if you have a plan in place and healthy options on hand.
Using a recipe delivery service like Hello Fresh is a great place to start for finding new, healthy meals to add to your meal plan, and with our discount code, you’ll save money too!
Increase Your Protein Intake
One of the best things you can do when you’re trying to lose weight and get fit is to boost your protein intake.
You can do this pretty cheaply by adding budget protein sources like eggs, peanut butter, greek yoghurt, and lentils to your meals.
For a quick protein boost though the day you can also try protein bars. They aren’t the cheapest way to get more protein in your diet, but our code for 15% off Grenade bars will help bring the cost down!
Improve Your Sleep
Along with eating well and exercising more, getting enough sleep is incredibly important for losing weight.
When you get enough good quality sleep you’ll find that you don’t crave sweet foods as much and you’ll also have more self-control, so you’ll be less likely to cave and buy snacks and takeaways. All of this means you’ll spend less money and keep on track with your eating plan.
You can set yourself up for a good night’s sleep by limiting screen time in the hour before bed, keeping your room on the cool side, and using comfy pillows and bedding.
You can get 20% off at Kallysleep with our discount code, which will help you on your way to a great night’s sleep.
Try New Workouts
Mix things up in the new year by trying out a new workout.
Not only will it shake up your metabolism, it’ll also give you a renewed energy for working out and get you excited to get moving again.
So if you normally go for a steady-paced run, try doing some interval training instead.
Or if you normally hit the gym for a weights session, try heading to a yoga class instead.
If you fall in love with your new yoga workout then you can save money on equipment with our Complete Unity Yoga discount code. And you can save money on classes by watching them on YouTube at home. There are loads of amazing instructors creating yoga flows for everything from strength to relaxation.
Stay Hydrated
There are so many benefits to making sure you drink enough water, including the fact that it helps with weight loss.
The cheapest option is, obviously, to drink tap water. Grab a glass or a reusable bottle and keep sipping throughout the day.
If you’ve really worked up a sweat in the gym or while working out at home, you might want to try something like Vidrate which is packed with vitamins and electrolytes to help you recover quickly as well as get rehydrated.
Our discount code gets you 20% off at Vidrate making the sachets really good value.
Increase Your NEAT
Moving your body more doesn’t always have to mean hitting the gym or spending money on apps full of workout plans to follow.
One of the best things you can do for your overall health and to help you lose weight simply improves your Non-Exercise Activity Thermogenesis (NEAT). This is basically the energy you burn through everyday activities that aren’t formal exercise.
You can boost your NEAT by doing things like taking the stairs instead of the lift, walking instead of taking the car, fidgeting, and pacing when you make a phone call.
