Setting and achieving fitness goals can be challenging, but who better to guide you than those who have already found success in the industry? We’ve gathered expert advice from top fitness influencers to help you make the most of your fitness journey. From workout routines and nutrition tips to motivation hacks, these insights will empower you to take control of your health and reach new heights.
Prioritize consistency over intensity – Kayla Itsines (@kayla_itsines)
Australian personal trainer and entrepreneur, Kayla Itsines, emphasizes the importance of consistency in your fitness routine. Rather than pushing yourself to the limit every day, focus on creating a sustainable workout schedule that you can stick to long-term. This will help you build a solid fitness foundation and minimize the risk of injury or burnout.
Set SMART goals – Joe Wicks (@thebodycoach)
Joe Wicks, also known as The Body Coach, suggests setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals to stay on track. By making your goals clear and attainable, you’ll be more likely to stay committed and celebrate your progress along the way.
Embrace a balanced diet – Cassey Ho (@blogilates)
Cassey Ho, the founder of Blogilates, recommends adopting a balanced diet that includes a variety of whole foods, lean proteins, healthy fats, and complex carbohydrates. Avoid restrictive diets and fad trends, and instead focus on fueling your body with the nutrients it needs to perform at its best.
Mix up your workout routine – Simeon Panda (@simeonpanda)
Fitness entrepreneur and bodybuilder Simeon Panda encourages you to keep your workouts fresh and engaging by mixing up your routine. Incorporating different types of exercises, such as strength training, cardio, and flexibility work, will help you avoid plateaus and keep your motivation high. Simeon Panda also believes it allows you to target different muscle groups and improve your overall fitness.
Find your fitness tribe – Kaisa Keranen (@kaisafit)
Kaisa Keranen, a certified personal trainer and creator of the KaisaFit brand, believes in the power of surrounding yourself with like-minded individuals. Join online fitness communities, find workout buddies, or attend group classes to stay accountable and motivated. A strong support system can make all the difference in achieving your goals.
Listen to your body – Massy Arias (@massy.arias)
Massy Arias, a health coach and fitness influencer, advises you to pay attention to your body’s signals. Rest when you need it, adjust your workouts based on how you’re feeling, and stay in tune with your body’s needs. This will help prevent overtraining and ensure you’re making progress without sacrificing your well-being.
Incorporate mental training – Jeanette Jenkins (@msjeanettejenkins)
Celebrity trainer and health coach Jeanette Jenkins emphasizes the importance of mental training in your fitness journey. Practice mindfulness, visualize your goals, and develop a positive mindset to overcome obstacles and remain resilient in the face of setbacks.
Break your goals into smaller milestones – Chalene Johnson (@chalenejohnson)
Fitness expert Chalene Johnson suggests breaking your goals into smaller, manageable milestones. This will help you stay focused on the process and make it easier to track your progress. Celebrate each small victory to maintain motivation and recognize your achievements.
Stay patient and trust the process – Ross Edgley (@rossedgley)
Athlete and adventurer Ross Edgley advises you to be patient and trust the process. Fitness is a lifelong journey, and it’s crucial to remember that real, lasting results take time. Stay consistent and celebrate the small improvements along the way.
Make fitness a lifestyle, not a chore – Hannah Bronfman (@hannahbronfman)
Wellness entrepreneur Hannah Bronfman encourages you to view fitness as a lifestyle rather than a chore. Find activities that you genuinely enjoy, incorporate movement into your daily routine, and focus on how exercise makes you feel rather than just the end goal.
Conclusion
Achieving your fitness goals may be challenging, but by following the expert advice of these top influencers, you’ll be well on your way to success. Remember to stay consistent, prioritize a balanced diet, mix up your workouts, surround yourself with a supportive community, and trust the process. With determination and the right guidance, you can reach new heights in your fitness journey.
Before you go, you should check out some workouts from top fitness influencers like MattDoesFitness and Joe Fazer.
