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Weighted Vest Benefits: The Workout Multiplier Taking Muscles by Storm

From stronger muscles to better endurance, we’re breaking down all the weighted vest benefits you need to know about. Weighted vests have been quietly making their way into more and more training routines, and it’s easy to see why. They…

The Three Best Sleep Accessories to Upgrade Your Night’s Rest

Sleep Accessories Every Athlete Should Use All the supplements, massage guns and ice baths in the world can’t trump the restorative power of a good night’s sleep. Speak to any expert, and they’ll rank 7-9 hours of quality shuteye higher…

Christmas Shopping Sorted: Must Have Gifts for Gym Goers

If you’re shopping for someone who lives for lifting, carries a shaker everywhere, or somehow manages to get a workout in even on Christmas Eve, you’re in the right place. Finding proper gifts for gym goers can feel tricky because…

Fitness Christmas Gifts: 5 Ideas for the Athlete in Your Life

We’ve picked out our 5 top fitness Christmas gifts that any athlete would love to find under the tree. If you’re searching for fitness Christmas gifts that won’t end up forgotten in a drawer by New Year’s Day, you’re in…

How the Lumen CO2 Breath Test Reveals What Fuel Your Body Is Burning

Get the lowdown on how Lumen’s co2 breath test shows exactly what fuel your body’s burning. If you train regularly, or even just try to stay active during a busy week, you’ll know exactly what it feels like to wake…

Lumen Tracker UK: How to Measure and Improve Your Metabolism at Home

The Lumen tracker UK shows you what your metabolism’s doing with one simple breath. Understanding your metabolism usually sounds like something that needs a lab or at least a specialist who explains everything with charts. The Lumen tracker UK makes…

From Wonky Fruit to Ethical Fizz: DASH Drinks Delivers Guilt-Free Vegan Soft Drinks

DASH is turning wonky fruit into the most refreshing vegan soft drinks you’ll ever try. DASH make it incredibly easy to enjoy a can of something fizzy without feeling like you’re undoing all your hard work to take care of…

Symprove Liquid Probiotic: A Complete Guide to Benefits, Use, and Results

Want your gut to feel calmer and more predictable? Symprove’s liquid probiotic might be your new favourite habit. Gut health has become one of those things everyone is suddenly curious about, and honestly, once you learn how much your gut…

MOVE’s Vegan Pre Workout Hits the Market — Here’s Why It’s Our Favourite

Power your workouts the smart way with MOVE’s vegan pre workout. MOVE has built a reputation for doing things differently, and their vegan pre workout proves exactly why. It’s their flagship formula, created for everyday athletes who want clean, reliable…

Inside Neubria Shine Mood Supplement: Natural Ingredients for a Brighter Outlook

Your shortcut to a better mood? The Neubria Shine mood supplement that supports calm energy and mental clarity every day. If you’ve been feeling a bit flat lately or your spark just isn’t sparking, the Neubria Shine mood supplement might…

How DASH Turns Wonky Fruit and Veg into the UK’s Favourite Sparkling Drinks

When DASH Water first hit shelves back in 2017, it made more than just a few ripples. The planet-conscious brand completely rewrote the rulebook on what people thought sparkling water could be. By taking wonky fruit and veg that supermarkets…

Inside MOVE’s Clean Pre Workout: Caffeine, Adaptogens, and Aminos

Feel-good energy starts here with MOVE’s clean pre workout built for everyday athletes. Finding a pre-workout that actually gives you energy without leaving you jittery or wiped out later can feel impossible, but MOVE’s clean pre workout nails that balance…