Conor McGregor Back Training For UFC Comeback
After suffering multiple defeats and a horrific leg injury, Conor McGregor is back training for his UFC comeback.
The Overlap: Gary Neville
The Overlap takes a twist as Geoff Shreeves interviews Gary Neville on his businesses, football life and the future.
Normatec Go
The Hyperiece athletes see the new Normatec Go for the first time that brings compression to the gym.
Who Is James Smith?
Infamous online coach, businessman, Sunday Times double best-selling author, fitness influencer and all round good guy answers the question Who Is James Smith?
Is Pre-Workout Good For You?
James Smith PT breaks down if Pre-Workout is good for you and if energy drinks are necessary for a workout.
Protein & Fat Loss
James Smith looks at new evidence on protein & fat loss and how calories are burnt from them.
Calorie Counting For Beginners
James Smith shows you how to start calorie counting for beginners and how to use My Fitness Pal to do so. You can also use our free Macro Calculator.
How To Bench Press Properly
James Smith PT shows you have to bench press properly and if you should arch your back or not.
How To Lift Weights Properly
James Smith breaks down how to lift weights properly sharing with you all of the tips and tricks that he teaches his personal training clients.
Should You Starve Yourself To Lose Weight?
James Smith sits down to discuss the topic of if you should starve yourself to lose weight in his no BS guide to adaptive thermogenesis.
