Is Pre-Workout Good For You?
James Smith PT breaks down if Pre-Workout is good for you and if energy drinks are necessary for a workout.
Protein & Fat Loss
James Smith looks at new evidence on protein & fat loss and how calories are burnt from them.
How To Bench Press Properly
James Smith PT shows you have to bench press properly and if you should arch your back or not.
How To Lift Weights Properly
James Smith breaks down how to lift weights properly sharing with you all of the tips and tricks that he teaches his personal training clients.
Should You Starve Yourself To Lose Weight?
James Smith sits down to discuss the topic of if you should starve yourself to lose weight in his no BS guide to adaptive thermogenesis.
The Best Advice For Obese People
James Smith details the best advice for obese people including nutrition, macros, workouts and planning.
Hyperice Workout Recovery Ad
Do what you love. More. The slogan of Hyperice, the workout recovery company that provides tools to help soothe your muscles and help with every ache and pain endured during your busy lifestyle or giant workouts. You can grab yours…
Gymfluencers Motivation
Bonus footage taken from the Gymfluencers shoot help at Graft Gym. Watch this video before your next session rather than taking another scoop of pre-workout as this will get you pumped and ready to smash every PB.
Joe Wicks BBC Documentary
With a rocky childhood, launching PE during the pandemic and struggling with his own mental health, Joe Wicks opens up and reveals all in his BBC Facing My Childhood Documentary.
James Smith Teaches You How To Deadlift
James Smith teaches you how to deadlift with form, foot position and which plates to use.
