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Lower body strength yoga

Join Yoga with Adriene for this relaxing 30 minute yoga practice. It’s fantastic for building lower body strength and you don’t need any equipment to try it. Hit play to get started. Next, explore her YouTube channel for more content.

Mahmood Al Durrah on the death of Michael Chidozi

In this video, Mahmood addresses the tragic death of natural player, Michael Chidozi. He goes into what he believes happened, and it’s worth a watch. Next, explore Mahmood’s YouTube channel for more content.

Carol Borba’s routine for saggy butts

If you’re looking to exercise your butt and get that toned look, Carol Borba‘s routine is a great place to start. Hit play here and see what she thinks you should be doing instead. Next, explore Carol’s YouTube channel for…

Jesse James’ unliftable dumbbell challenge

In this video, Jesse James West poses a simple question. Can you lift the dumbbell? If you do, you win. But as challengers quickly found, it’s not that easy. Next, explore Jesse’s YouTube channel for more content.

What female athlete eats in a day to stay lean

Everyone wants that sculpted six pack look but it’s notoriously difficult to achieve for women. In this video, Courtney Black shares what she eats to gain and maintain the physique. Check it out. You should also explore Courtney’s YouTube channel…

Top calisthenics tips for beginners

Demi Bagby joins Chris Heria in this epic collaboration as they share some of the biggest calisthenics tips you should know. Both athletes are calisthenics legends, and it’ll be great to see what they have to say. You should also…

Setting a new Hyrox british record

Join Lucy Davis Fit in this video as she and her team set a new record at the Hyrox. It’s no easy fit, and only a few people in the world can do it. But hit play and it just…

Training with the world’s strongest coach

Tanner Shuck has gone to train withi who many consider to be the strongest coach in the world. Here is what happened to his physique after. You should also explore Tanner’s YouTube channel for more content.

Low Impact Cardio with Kayla Itsines

Join Kayla Itsines for this Low impact cardio session. No Jumping, no hard hitting exercises that affect the joint. All you need to do is hit play on the video to check it out. You should also explore Kayla’s YouTube…

Naru Fitness Postpartum Diet + VLOG

Join Naru Fitness as she talks about he best postpartum diet startegy for getting back in shape. We also get a dose of cuteness as she spends the day with her daughter. You should also explore Naru’s YouTube channel for…