400 kg for 40 reps bench press
Is it even possible to bench 400 kg for 40 reps? Well, Eddie Hall and Gym Reaper are certainly going to try. You should also explore Eddie’s YouTube channel for more content.
Best Tricep exercise for massive arms
When you’re trying to grow massive arms, it only makes sense to listen to bodybuilders who have achieved massive results. Hit play to see what Mahmood Al Durrah thinks you need for massive arms. Next, explore Mahmood’s YouTube channel for…
What’s the best routine for burning fat?
Is there a single best exercise routine you can use to burn fat? if so, what is it? In this video, Carol Borba has some answers for you. Hit play and check it out. Next, explore Carol’s YouTube channel for…
Training for pure muscle – Jeff Nippard
This is the best way to train if you’re aiming for pure muscle. There are other ways, but Jeff Nippard breaks down the science and shows why you’re better off with this technique. You should also explore Jeff’s YouTube channel…
Fun fat burning routine with song and dance
If you’re going to exercise and try to stay in shape, why not have fun with some song and dance as well? Hit play and join Wild Saturday. Next, check out her YouTube channel for more content.
Full day of focused training
Here is what a full day of focused training looks like with an elite athlete like Tia Clair Toomey. Take lessons on how to stay focused here. You should also explore Tia’s YouTube channel for more content.
How to switch up your training for more results
“if you’re not gaining muscle by training properly, then train roughly.” This is basically what Kitajima believes about switching up your routine for more results. But we’ll let you hear it straight from his mouth. Just hit play. You should…
Simple cure for menstrual pains
Join Wild Saturday for her quick and easy fix for managing menstrual pains. It’s not as complicated as you might think. Hit play to check it out. Next, check out her YouTube channel for more content.
Center yoga flow
Join Adriene on day 6 of her 30 day yoga flow. Today is all about centering yourself, and it’s a real treat. Hit play to check it out. Next, explore Adriene’s YouTube channel for more content.
How to build huge traps
If you’re looking to build massive traps, think of this as a video guide to get you started. Mahmood breaks down bodybuilder physiques and training regimen to filter out solid advice. Check it out. Next, explore Mahmood’s YouTube channel for…
