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James Smith Teaches How to Count Calories

If you’ve ever tried to count calories, you know it’s all too easy to just stare at the macro calculator in confusion. Well, no more, because James Smith breaks down how to watch your calories step by step in this…

Meal Prep Like a Boss With Chef Jack Ovens

Chef Jack Ovens is a British chef with a penchant for teaching his YouTube followers how to create delicious and high-protein meals. In this guide, he shares how to create a high-protein meal for an entire week in under an…

How to Meal Prep Under £20, the Joe Delaney Way

Building muscle, losing fat and staying in shape all require a great diet. But if you’re living on a budget, it may feel like you don’t have many meal options. Fitness YouTube Joe Delaney says that’s not true, and his…

James Smith Explains Why Calorie Deficits Stop Working

Have you ever wondered why it sometimes feels like your calorie-deficit meal plans fail? Well, you’re not the only one wondering, and James Smith has just the answer. In this video, he tells it like it is and delivers no…

Hafthor Bjornsson Comes Out of Retirement!

World’s Strongest man, Hafthor Bjornsson, has just announced that he’s coming out of retirement. Apparently, he’s missed competing at an elite level and is eager to get back into the game. But what will he do? Strongman? Powerlifting? Boxing? Or…

Did Eddie Hall Just Find the World’s Strongest Grip?

On his The Beast Reacts YouTube channel, Eddie Hall just reviewed someone who seems to have a ridiculous grip strength that’s capable of tearing an entire deck of cards in half. Is it a hoax, or is it the real…

Mike Thurston Drops Truth Bombs About Six Pack Abs

In this VLOG, Mike Thurston dives into the ever-popular topic, six-pack abs. Why do men struggle to get them? Do you even need them? What is the right way to get a six-pack? Mike Thurston goes into all these details…

Glen Gillen Reveals What a Full Day of Clean Bulking Looks Like

Glen Gillen has a top-tier physique, even among the most renowned YouTubers and in this video, he reveals how he builds that physique through a clean bulking diet. Check it out. You can also explore Glen’s YouTube channel for more…

James Smith’s Insigthful Q & A

James Smith is currently one of the most popular and beloved personal trainers, and naturally, he gets asked a ton of questions online every day. In this Q & A session, he answers many of them and gives helpful advice…

Here’s Where You Should Stop Training, According to Dave Trains

In this VLOG/workout video, Dave trains shares some insightful tips about how pushing your muscles past the point of exhaustion can be a bad thing. Check it out. Follow Dave’s YouTube Channel for more content.