5 minute ab routine for beginners
Here is how you can get started on your ab sculpting journey in just 5 minutes. Just hit play and follow along with Tyen Rasif. You should also explore Tyen’s YouTube channel for more content.
Chest and upper body opening flow
Just like the title says, this is a simple chest and upper body opening flow that offers you an incredible opportunity to relax and stretch out. Check it out. Next, explore Adriene’s YouTube channel for more content.
World’s strongest man goes mountain climbing
Join Eddie Hall as he goes mountain climbing for the first time. Turns out it’s not as easy as the athletes make it look. Check out how Eddie does in this video. You should also explore Eddie’s YouTube channel for…
Ayman Magdy’s tragic passing
Ayman Magdy is a legend in his own right, and his fans are deeply gutted with his passing. In this video, Mahmood talks about the tragic event and what might have happened. Next, explore Mahmood’s YouTube channel for more content.
How to tone your whole body at home
Join Carol Borba for this simple but fun total body routine. The goal is to help tone your whole body, and following along will do a lot for you. Hit play to check it out. Next, explore Carol’s YouTube channel…
Jeff Nippard breaks down Sam Sulek’s training
Which of these exercises by Sam Sulek are the best, and which ones should you avoid? Hit play to see what Jeff Nippard has to say. You should also explore Jeff’s YouTube channel for more content.
15 minute booty burn workout
Join Eylem Abaci for this incredible 15 minute booty workout. You can shape your backside without worrying about a large size. Just hit play to get started. You should also explore Eylem’s YouTube channel for more content.
Here’s what training progress looks like
Join Tia as she shows us her signs of training progression. It’s also a great benchmark to aim for when thinking about making progress with your training. You should also explore Tia’s YouTube channel for more content.
The key to making progress in the gym – Kitajima
Kitajima believes that what most people lack when trying to build muscle is the spirit to chase it. Hit play on this video to see what he means. You should also explore Kitajima’s YouTube channel for more content.
Cardio for fat loss with Tyen Rasif
Here’s how to lose fat with cardio, from a professional PT and bodybuilder. Hit play to hear what Tyen has to say. You should also explore Tyen’s YouTube channel for more content.
