Hi, I’m Emilia, a Pilates instructor, strength coach and wellness creator who blends mindful movement with functional training to help clients build strong, balanced and resilient bodies.

My coaching style focuses on quality over quantity – teaching people to move with intention, improve alignment, and develop deep core strength that supports them both in and out of the studio.
With a background in Pilates, strength training and holistic wellness, I help you achieve results whilst prioritising form body awareness while still delivering a powerful, effective workout.