Cooking with ghee might just be the diet-boosting upgrade you didn’t know you needed. Whether you’re into health and wellness, love experimenting with new ingredients, or simply want food to taste amazing then good quality ghee ticks all the boxes. And if you’re new to it, don’t worry, it’s incredibly easy to use and fits into just about any lifestyle.
Our top pick is the Hunter & Gather grass fed organic ghee, and right now you can try it for 10% less with our Hunter & Gather discount code GYMFLUENCERSAGENCY.
What Is Ghee, and Why Is Everyone Talking About It?
Basically, ghee is clarified butter. But it’s also way more than that. It’s been used in Indian cooking and Ayurvedic traditions for centuries thanks to its purity, long shelf life, and health benefits. It’s made by gently simmering butter to remove the milk solids and water, leaving behind a golden, nutrient-rich fat that’s full of flavour.
It has a slightly nutty, caramel-like taste that adds a delicious depth to dishes in a way that regular oils and butters just can’t. And because it’s lactose and casein-free, even people who usually avoid dairy can often enjoy it without any issues.
Why You’ll Love Cooking With Ghee
There are loads of reasons to get into cooking with ghee, and the best part is that it suits just about everyone. Whether you’re a keen cook, a busy parent, a gym-goer, or just someone trying to eat a bit cleaner, ghee has a place in your kitchen.
Here’s why:
- High Smoke Point (250°C): Ghee is perfect for frying, roasting, and sautéing without burning or releasing harmful compounds.
- Nutrient Rich: It’s naturally packed with Vitamins A, D, E, and K, plus Omega 3s—great for immunity, skin, bone health, and more.
- Free From Nasties: Ghee is free from lactose, casein, gluten, seed oils, and added sugars.
- Long Shelf Life: It’s stable at room temperature, so no need to take up space in the fridge.
- Versatile: Works in sweet or savoury dishes, hot drinks, and even baking.
Everyday Ways To Use Ghee
The beauty of cooking with ghee is how effortlessly it fits into your existing routine. You don’t need to overhaul your meals or learn any new techniques, you just swap it in where you’d usually use oil or butter.
Here are some easy ideas for cooking with ghee that anyone can try:
- Roasting: Toss veggies or potatoes in ghee before roasting. It gives them a golden, crisp finish with incredible flavour.
- Frying & Sautéing: Use it to fry eggs, cook stir-fries, or sear meat. It adds a rich, buttery taste and holds up to high heat.
- Baking: Substitute it for butter in recipes like cookies, muffins or pancakes for a richer texture.
- Bulletproof Coffee: Blend a spoonful into your morning brew for a creamy, keto-friendly energy boost.
- Drizzling: Melt over popcorn, steamed veg, or toast for a comforting finish.
- Mixing Into Soups or Stews: Stir in a spoonful before serving to add body and richness.
No matter how good a cook you think you are or what your dietary goals might be, cooking with ghee is a simple upgrade that comes with big rewards.
Why We Love Hunter & Gather Organic Ghee
There are plenty of ghees out there, but Hunter & Gather Organic Grass-Fed Ghee stands out for all the right reasons. It’s made right here in the UK using organic, grass-fed British dairy, with no added chemicals or blends.
We love the fact that it’s produced in the UK which reduces food miles and helps to support regenerative farming. And the eco-friendly credentials continue with the fact that the ghee is packaged in recyclable glass jars and shipped in plastic-free parcels.
Hunter & Gather ghee is also sugar-free and perfect for anyone who follows a keto, paleo, or gluten-free diet.
At £17 for a 450g jar, it offers great value considering how long it lasts and how little you need per use.
If you’re looking to eat a bit healthier without giving up flavour, cooking with ghee is such an easy win. It’s one of those ingredients that feels indulgent, but is genuinely good for you, supporting everything from digestion and joint health to glowing skin and a happy gut.
And the best part? It works for pretty much everyone. Whether you’re meal-prepping for the week, feeding a family, or just making yourself a quick dinner, ghee fits right in.
So if you’re curious about giving cooking with ghee a go, we highly recommend Hunter & Gather Organic Ghee. And don’t forget, you can save 10% when you use our Hunter & Gather discount code GYMFLUENCERSAGENCY when you order.
