Everyone who works out has tried to optimize their routine. You may try to train faster to get more reps in or adjust your weight and reps to gain a better pump. But fitness influencer, Dave Trains, seems to have stumbled upon a new hack that’s just as effective at improving your routine, if not more so. Check it out in the video. You should also check out Dave’s YouTube channel for more content.
Dave Trains Shares Surprisingly Effective Training Hack
