Taking a Food Intolerance Test at Home Could Be the Key to Banishing Bloating for Good – Here’s Why:
Do you often feel bloated, sluggish, or uncomfortable after eating your favourite meals? You’re not alone.
The truth is, many of us power through life dealing with symptoms we’ve come to accept as “normal” – simply because they’re not that bad.
But here’s the thing: just because something is common doesn’t mean it’s okay.
Life isn’t like the movies. Food intolerances don’t always turn your skin purple or puff you up like a cartoon character.
More often, the symptoms are subtle – but no less disruptive. Left unchecked, they can quietly chip away at your energy, comfort, and overall wellbeing.
If you’re ready for some home truths, it’s time to try Check My Body Health’s Food & Drink Intolerance Test.
This simple at-home test is designed to uncover the hidden triggers that could be affecting your body – helping you discover what fuels you best, and what’s better left off the plate.
Ready to get started? Save 10% with code GYMFLUENCERSAGENCY at checkout.
What Is Check My Body Health’s Food & Drink Intolerance Test?
Analysing over 270 items to identify potential pain points, Check My Body Health’s test kit is the most comprehensive in the UK.
Unlike allergies, which tend to trigger immediate and obvious reactions, food intolerances are sneakier. Symptoms can take days to appear, making them much harder to identify.
That’s where Check My Body Health steps in. They’ve made it easier than ever to take a food intolerance test at home.
With just a simple finger prick, you’ll unlock deep insights into what’s been stirring the pot – and shaking the bees’ nest.
Armed with fresh knowledge and a renewed sense of direction, you’ll be empowered to make smarter choices about what goes into your basket – and what stays firmly on the supermarket shelf.
How To Take A Food Intolerance Test At Home
Taking Check My Body Health’s food intolerance test at home is simple and painless – aside from one quick finger prick.
When your kit arrives, you’ll receive a unique reference number to activate online. Now for the Brad Pitt “What’s in the box?” moment.
Inside, Check My Body Health provides everything you need to collect a clean, mess-free sample: an alcohol cleansing wipe, three single-use lancets, a blood collection tube, and even a plaster for when you’re done.
Clear, easy-to-follow instructions guide you through the process, and a pre-paid returns label makes sending it back to the lab completely hassle-free.
Within five days of your sample reaching the lab, you’ll receive an email with a link to download and view your results. Easy squeezy.
What Does The Test Look For?
Those 270 items we mentioned earlier? They’re divided into 15 handy categories – including vegetables, spices, meats, nuts, dairy & eggs, and fruits.
Each one is analysed using IgG antibody testing—aka, your body’s immune response to specific food and drink groups.
When your immune system produces IgG antibodies to certain foods, it can trigger inflammation and a whole range of symptoms you’ve likely been trying to avoid.
To make things easy, your results are sorted into three reactivity tiers:
- Class 1 (Low Reactivity): No significant immune response detected—these foods generally get the green light.
- Class 2 (Medium Reactivity): These could be worth cutting back on for a happier, more balanced lifestyle.
- Class 3 (High Reactivity): A strong immune response here means it’s best to eliminate these foods for 3–6 months to give your body time to reset.
Rather than handing you the results and leaving you to figure it all out on your own, Check My Body Health goes one step further – with a free 30-minute consultation with a qualified nutritional therapist.
This follow-up call is designed to walk you through your results in detail, clear up any grey areas, and answer any questions you might have.
You’ll also get personalised advice on how to swap out problematic ingredients for nutritious alternatives – helping you take real, actionable steps toward better health.
Is Taking a Food Intolerance Test at Home Worth It?
Taking a food intolerance test at home isn’t exactly cheap – but continuing to chomp and slurp your way through problem ingredients could end up costing you far more.
At £199, Check My Body Health’s kit is certainly an investment – but it’s one that offers lifelong value.
Instead of spending months playing the elimination game or scribbling food diaries for your GP, you can skip the guesswork and make lasting change in one fell swoop.
So if you’ve been dealing with symptoms like bloating, fatigue, migraines, mood swings, or even eczema – it’s time to stop guessing and start taking action.
Head to Check My Body Health’s website to take your food intolerance test at home. And don’t forget to use code GYMFLUENCERSAGENCY for 10% off your order.
READ MORE: Introducing The Check My Body Health Podcast
