You won’t believe how many high-protein meal prep companies are out there these days. Just do a quick Google search, and you’ll see pages filled with brands offering fresh and frozen dishes, aimed at those of us who can’t get enough of lifting heavy stuff.
Having options is great, but when there are too many, it’s like browsing Netflix for hours and never actually settling on what to watch – it’s overwhelming!
For the love of gains, we’ve dedicated the past few years to trying out as many meal prep brands as our stomachs could handle.
After much sampling, we’ve narrowed down our findings to a definitive list of the top five companies that you absolutely need to try.
5. HelloFresh
While HelloFresh might not advertise itself as a high-protein meal prep service, it’s still a fantastic option for those of you aiming to bulk up with lean muscle. As the UK’s top provider of recipe boxes, it operates a bit differently compared to other brands on this list.
Rather than receiving fully prepared meals, HelloFresh sends you all the ingredients needed to cook up your own nutritious feast.
Naturally, this approach has its upsides and downsides. Sure, it takes a bit more time than simply microwaving something, but the portions are usually more generous.
Hop onto the HelloFresh website and you’ll see that every dish comes with a breakdown of the macros, with many packing a protein punch.
But if you’re after a plan to hit your ambitious daily intake goals, just filter the menu by selecting the Protein and Calorie Smart kits. Easy peasy.
Dishes like the Fuego Chicken Fajita Tacos take just 20 minutes to cook and return a chest-swelling 38g of protein.
With HelloFresh, you can have between 3-5 recipes delivered per week, and the cost per portion ranges from £5 to £4.30, depending on your selection.
To welcome you onboard, HelloFresh is offering a 60% discount off your first box, with an extra 20% discount auto-applied over the next two months.
Sure, HelloFresh might not be your typical pick, but when it comes to value, portion size, and protein per meal, it’s definitely earned its spot on this list.
4. Simmer
Rolling in at number four, we’ve got Simmer, the high-protein meal delivery service with an epic backstory. It all started in Simmy Dhillon’s university kitchen, and now, it’s the go-to meal prep provider for tons of fitness fanatics.
Unlike HelloFresh, Simmer delivers pre-made dishes that only need a quick blast in the microwave. It’s the perfect solution for those who are short on time but still crave those big, bold flavours.
Simmer keeps things exciting by switching up its menu every week, but there’s one thing that stays consistent across all its offerings: protein.
You won’t be disappointed with Simmer’s signature Jerk Chicken, boasting over 40g of protein and just 456 calories.
But that’s not all – there are plenty of other meals with similarly impressive macros, like the Grilled Katsuri Chicken Tikka and the Peri Peri Chicken Breast.
For all you bulking enthusiasts out there craving extra carbs and protein, Simmer has you covered with the option to go large for just an extra £1.99 per meal.
That means each dish packs in between 50-65g of protein and 600-750 calories. Talking of pricing, Simmer has plans ranging from six to 18 meals per week, costing anywhere between £5.62 and £5.17.
Head over to Simmer’s website and start building your order now to secure a sweet 30% discount off your first box.
3. Muscle Food
While the Savvy Saving Hamper from Muscle Foods might not cover all the bases for a complete meal, it’s such a steal that we just had to include it on this list.
Now, fair warning to all the vegans out there: you might want to skip ahead to second place because what follows isn’t exactly your cup of matcha.
This protein-dense hamper is bursting with £118 worth of meat, for just a fraction of the price. Here’s a full breakdown of what’s included:
- 5kg of premium chicken breasts
- Four 200g Uruguayan Sirloin Steaks
- Two 400g packs of extra lean beef steak mince
- A stonebaked pepperoni pizza
- Four 114g beef steak burgers
- 20 low fat unsmoked bacon medallions
- 24 lean pork sausages
- 450g of BBQ pork ribs
- 1kg of BBQ chicken drumsticks
- 350g of beef meatballs
- A 1kg unsmoked gammon joint
At just £69, the fridge and freezer-busting bundle from Muscle Foods represents insane value considering the sheer amount you’re getting.
Sure, you’ll still need to put in some effort to turn it into delicious meals, but a little kitchen magic can go a long way in saving you some serious cash.
To grab hold of this meaty deal, shoot straight to Muscle Food’s website and make sure to apply muscle food code NY-SAVER at the checkout.
2. GSN
When it comes to frozen meal prep, GSN reigns as royalty. For years, this brand has been stocking its customers’ freezers with ready-made, high-protein delights, and there’s no sign of it slowing down anytime soon.
The legendary Pot O Gold meals should be a staple in any freezer for those with big goals but little spare time. Each microwavable box packs up to 46g of protein and costs just £3.99 when bought individually.
However, if you dive into the bundles, they cost as little as £3.25. Though the Pot O Gold meals are by far GSN’s most popular exploit, there’s plenty more on the menu.
You can grab high-protein wraps, chicken bites, protein bars, and even breakfast directly from GSN’s online store. You could call it a one-stop shop for all your protein needs, and that’s exactly why it ranks in second place.
Whatever it is that takes your fancy, be sure to use discount code GYMFLUENCERS at the checkout for 5% off.
1. Prepped Pots
And claiming the coveted top spot is none other than… Prepped Pots. Powered by Muscle Food, Prepped Pots is voted the UK’s number one healthy food delivery service – and for good reason.
It takes the crown due to its nutritionally balanced meals, all under 520 calories and packed with 20 to 38g of protein. Convenience reigns supreme for those juggling workouts with busy schedules, and Prepped Pots delivers just that.
Each dish arrives ready to heat, allowing you to indulge in a variety of macro-friendly international cuisines within minutes of hunger striking.
Among our personal favourites are the Butter Chicken Pot, Naked Katsu, and Chicken & Chorizo Paella Pot. There’s also plenty to like about the pricing.
The most expensive seven-meal plan works out at £3.28 per pot with the £5 welcome discount. Much like anything, the more you buy, the cheaper it gets.
Prepped Pots‘ biggest 38-meal plan boils down to just £2.41 per dish. If you’re after even bigger savings, use our code 10GYMPOTS at the checkout for 10% off.
High Protein Meal Prep Honourable Mentions
Looking for some high-protein snacks? Sure thing, we’ve got you covered with some honourable mentions.
The Curators
The Curators has everything you’ll need to keep you full of protein and away from temptation. At 18g of protein per bag, its low-fat pork puffs are always a winner. Keep your snack cupboard stocked up and save 20% with code GF20.
Veloforte
Nothing bats away the mid-afternoon slump like Veloforte’s protein and energy bars. Packed with natural ingredients, each bar is expertly designed to repair your muscles and recharge your engines.
Enjoy a whopping 30% off Veloforte’s range of healthy, high-protein snacks using discount code GF30. Trust us, your taste buds and your wallet will thank you later.
