Cooking with organic ghee could just be the missing link in your daily quest for better health.
We put so much effort into buying healthy ingredients for our meals, yet often overlook a vital step: the fats and oils we use to cook them.
Doesn’t that seem, well, a little counterintuitive?
If you’re on a health crusade to upgrade everything in your kitchen – from condiments to cooking oils – organic ghee is one of the nutrient-packed fats that holistic wellness powerhouse Hunter & Gather champions every day.
New to ghee? Don’t worry – here’s everything you need to know about one of nature’s most versatile ingredients.
Right now, you can save 10% on Hunter & Gather’s multi-award-winning ghee with code GYMFLUENCERSAGENCY.
What Is Organic Ghee?
Put simply, ghee is a type of clarified butter. For thousands of years, it has been a staple in Indian recipes and Ayurvedic ceremonies, thanks to its high smoke point, preservability, and long list of health benefits.
It’s made by slowly melting butter to separate the milk solids and water. The result is a rich, golden, lactose and casein-free fat that’s perfect for cooking and packs a nutty, umami flavour.
The process of making organic ghee is much the same, but with higher-quality ingredients. Hunter & Gather sources its butter from British grass-fed dairy cows, rather than those fed genetically modified feed.
What Are The Benefits of Organic Ghee?
There are plenty of perks to welcoming ghee into your kitchen, and the beauty of it is that they apply to everyone. Whether you’re a bodybuilder, following a keto diet, looking to cut down on seed oils, or simply don’t get along with lactose, ghee could be for you.
Here’s why:
- High Smoke Point (250°C): With a high smoke point, ghee can be used for roasting, frying, and sautéing without breaking down or producing harmful compounds. Because we all know the pain of smoke-bombing your kitchen by frying with coconut oil.
- Lactose-Free: The milk solids (which contain lactose) are removed during the clarification process, making ghee a top option for those who are lactose intolerant but still crave that creamy taste.
- Nutrient Dense: Ghee contains fat-soluble vitamins like A, D, E, and K, which are important for a host of bodily functions, including immune support and bone health.
- Rich in Healthy Fats: Ghee is primarily composed of saturated fats, including butyrate, which is a short-chain fatty acid known for being kind to your gut. Studies show it may even help reduce inflammation. Keto lovers rejoice.
Versatility of Organic Ghee
Thanks to its slightly caramelised flavour, organic ghee isn’t just a great choice for your standard cooking staples. You can have a little fun with it, too.
Think baking, melting over popcorn, or even adding a spoonful to your coffee for a keto-boosted morning brew.
With a super long shelf life and heaps of utility, ghee is a store cupboard essential that won’t just sit there gathering dust.
From golden, crispy roast potatoes to nutty corn on the cob, there’s always something new to pair it with.
Why We Love Hunter & Gather’s Organic Ghee
As we mentioned earlier, ghee has been around for an estimated 8,000 years, so it’s safe to say there are plenty of options out there if you’re looking to stock up.
But it’s that sprinkle of Hunter & Gather magic that puts their organic ghee right at the top of the list. Made here in the UK, Hunter & Gather goes to great lengths to ensure their ghee is free from toxins, impurities, lactose, and casein.
The only ingredient you’ll find on the back of the label is organic cow’s butter – because nothing else is needed. No tricks, no fillers, and no added sugar – just exactly what you’re paying for: organic ghee.
Their commitment to quality hasn’t gone unrewarded. Scooping a Great Taste Award and Gold Nourish Award in 2023, this ghee is the cream of the crop… if you’ll pardon the dad joke.
At £17 for a 450g jar, it might seem steep, but once you realise how little you use in every serving, it all starts to make sense.
Plus, don’t forget that you can save 10% with code GYMFLUENCERSAGENCY at checkout. Head to Hunter & Gather’s website today to start your ghee love affair.
