Should You Eat Before A Morning Workout? Find Out The Answer In Real-Time With Lumen’s Metabolism Tracker
There’s no better way to set yourself up for the day than by hitting the gym bright and early.
Not only is it a big tick off your daily to-do list, but it also kickstarts your metabolism, boosts your mood, and sets a positive tone for the rest of the day.
However, there’s a common debate among morning gym-goers: should you eat before a morning workout, or is it better to train fasted?
The answer isn’t as black and white as you might think – it largely depends on your metabolism, goals, and how your body processes fuel.
And that, my friends, is where Lumen’s metabolism tracker comes in. Rather than relying on generic fitness advice, Lumen gives you real-time insights into whether or not you’re prepped for that morning session.
If you’re quick, you can save 10% on your order with code GYMDISCOUNT.
Should You Eat Before a Morning Workout? The Age-Old Question Finally Answered
Nobody enjoys cramming down food the moment they open their eyes, and the prospect of a double breakfast when you’ve got to rush to work isn’t exactly appealing either.
But the answer to the question, “Should you eat before a morning workout?” isn’t one-size-fits-all.
For example, the intensity of your session plays a major role. If you’re training for HYROX, you’ll be expending far more energy than if you’re practising yoga.
Either way, everyone’s metabolism is different, and what works for one person might not be ideal for another.
That’s where Lumen shines. This world-first handheld metabolism tracker analyses the fuel your body is burning by measuring the carbon dioxide levels in your breath. Clever, right?
If you’re in fat-burning mode, it may indicate that your glycogen stores are depleted. In this state, tackling an intense training session first thing could lead to your body breaking down muscle for energy – not exactly what you want.
On the flip side, if Lumen reveals you’re burning carbs, you’re fuelled and good to go.
So, the answer to “Should you eat before a morning workout?” isn’t always linear.
Some mornings, you may have higher glycogen reserves from a carb-heavy meal the night before, while on others, you might need a quick, carb-rich snack (like a banana) to see you through.
It’s time to stop copying other people’s training habits. You’re unique, and so is your metabolism.
Lumen: Delivering Lasting Results
Real-time insights on whether or not you should eat before a morning workout aren’t the only perk Lumen offers.
When you purchase the device, you’ll also gain access to an annual membership that provides ongoing support to help you reach your goals, however big they might be.
Lumen learns what works for your body over time, and experts deliver tailored nutrition plans telling you what to eat and when.
This helps you achieve metabolic flexibility, improving your body’s ability to burn fat efficiently and keeping you away from the dreaded snack cupboard.
For the women out there, Lumen also syncs with your monthly cycle, helping you adapt to the natural changes in your body and adjust your eating habits accordingly.
Should You Eat Before A Morning Workout? The Bottom Line
Should you eat before a morning workout? Stop guessing and start listening to what your body actually needs with the Lumen metabolism tracker.
Lumen has just launched a huge Spring sale, meaning you could snag this revolutionary device – complete with the annual membership – for just £199, down from £359.
As an added sweetener, use code GYMDISCOUNT for 10% off. Head to Lumen’s website, and start fuelling your mornings with intention.
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