Lumen’s handheld metabolism tracker is the ultimate intermittent fasting calculator, and here’s why:
Over the past few years, intermittent fasting has soared in global popularity, and for good reason.
It’s become a go-to strategy for those looking to shed fat, improve metabolic health, and even enhance cognitive function.
If you’re plugged into the online fitness community, you’ve likely seen influencers singing its praises on your For You page, or perhaps you’ve even tried it yourself.
When done correctly, intermittent fasting can be a game-changer. However, this is where things can get tricky.
With numerous approaches to fasting – whether it’s the 16/8 method, the 5:2 method, or even alternate-day fasting – figuring out the best approach for your body isn’t always straightforward.
Starting out, there are plenty of traps that are easy to fall into if you haven’t got the right information. Think overeating while breaking your fast, consuming the wrong foods, exercising without enough fuel in the tank, and so on.
Some people turn to an online intermittent fasting calculator to help them navigate the choppy waters, but the trouble is, they’re all one-size-fits-all.
Your body is unique, and so is your metabolism, so with any generic diet plan, there’s always going to be a margin for error.
Enter Lumen. Offering real-time insights into your body’s metabolic state, Lumen’s handheld device is the personalised intermittent fasting calculator helping people stay on track.
Right now, you can save £50 on your order with code GYM. Here’s how it can make a world of difference to your intermittent fasting journey:
Lumen’s Intermittent Fasting Calculator: Real-Time Data on Fuel Usage
By analysing the concentration of carbon dioxide in your breath, Lumen gives you a clear picture of how your body is burning fuel. How neat is that?
This insight is invaluable for gauging how your metabolism is reacting to your preferred method of fasting and whether you need to switch things up.
Depending on what your body is burning, you can also make smarter decisions about when and what to eat.
With Lumen’s ongoing membership, you don’t just get the raw data. Based on your unique metabolism, it tailors recommendations that are specific to you, including how to find that ideal fasting window.
This way, instead of blindly following schedules, you can adjust based on your body’s needs and optimise your results.
The beauty of using Lumen as an intermittent fasting calculator is that it syncs with your unique metabolic rhythms, taking into account factors like sleep, stress, activity level, and even your monthly cycle (for all the women out there).
Whether it’s deciding if you should extend your fasting period, break your fast early, or even how big a meal you should eat if you do, Lumen has the answers. No more rabbit holes, and no more lost time.
Building Metabolic Flexibility With Lumen’s Intermittent Fasting Calculator
Intermittent fasting is all about building metabolic flexibility – your body’s ability to efficiently switch between using carbohydrates and fats as its primary fuel source.
While fasting, you allow your body plenty of time to process your daily macros, lower insulin levels, and shift into a state of fat burn.
One of Lumen’s key benefits is that it helps you master that metabolic flexibility by offering timely advice on nutrition, building sustainable habits that lead to lasting results.
Track Your Progress Over Time
One of the biggest advantages of using Lumen’s metabolism tracker as an intermittent fasting calculator is its ability to keep tabs your progress.
With regular use, you can see how your metabolism is evolving over time and whether your body is becoming more efficient at burning fat.
This is particularly helpful for those new to intermittent fasting, as you’ll start to learn when you’re in a fat burning state, whether it’s yielding the desired results, and if fasting it’s truly right for you.
The Bottom Line
When it comes to intermittent fasting, precision is key – and that’s where Lumen’s handheld metabolism tracker excels.
Acting as the ultimate intermittent fasting calculator, it helps you understand exactly when and how to fast, and how to reach that next level you’ve been craving.
So, if you’re ready to start working with your body, rather than against it, it’s time to make Lumen your go-to tool.
Normally priced at £359, Lumen is currently running a sale that could see you snag the device – with the annual subscription – for just £199.
Head to Lumen’s website to get started, and don’t forget to use code GYM for £50 off.
SEE ALSO: Should You Eat Before A Morning Workout? Lumen Has The Answer
