Cold water therapy certainly isn’t a new phenomenon. For centuries, top athletes have been taking the plunge to slash recovery time and dial in on their goals. So, why does it seem like there has been a sudden spike in people using ice baths on your FYP? The answer is simple: accessibility. Once upon a time, ice baths were a specialist piece of kit that only elite performers had access to. But thanks to brands like Lumi Ice Bath, everyone can benefit from the brain and body-boosting benefits of joining the cold club.
Combining space-conscious designs with tried and tested recovery techniques, Lumi has created the perfect portals for cold water therapy that can be used in the comfort of your own garden.
Kiss goodbye to stony, seaweed-infested beaches and say sayonara to filling up your bath with store-bought ice cubes.
With our Lumi Therapy discount code, you can save 10% on the brand’s full range. Simply pick an ice bath that best suits your needs and apply code GYMFLUENCERS at the online checkout to unlock the deal.
Introducing Lumi Therapy
Launched in 2020 by two fitness enthusiasts, Lumi quickly developed a vice-like grip on the market thanks to its innovative recovery solutions.
The brand was among the first few online companies to sell portable ice baths and revolutionised the game by introducing its flagship product, the Lumi Recovery Pod Ice Bath.
With the portable model proving a hit, Lumi followed up by adding Pro versions to its product portfolio, and the rest, as they say, is history.
Celebrity Fans
To say Lumi has some well-known fans would be a massive understatement. Influencer-turned-boxer duo Tommy Fury and Jake Paul have both been spotted taking a dip in Lumi’s ice baths.
Though the pair may not agree on most things, they certainly share a mutual love of cold plunging to help reset after a long day’s sparring.
Fury, who shot to fame due to his Love Island romance with Molly-Mae Hague, actually used Lumi’s ice baths in the build-up to his bout with Paul.
The Englishman, and half-brother of Tyson Fury, did his family proud by securing a split-decision victory over the YouTuber.
Jamie Murray, the brother of tennis star Andy Murray, Pierre Gasly, Matt Willis, Croatian model Karla Maric, and Aimee Spiers are just some of the famous faces who also enjoy testing their resolve in Lumi ice baths.
Are Ice Baths Really Good For You?
Don’t be fooled by the Instagram reels and TikTok videos—ice baths certainly aren’t a gimmick.
Although there’s a certain silliness about stripping down to your swimwear and hopping into a freezing cold barrel of water in your back garden, ice baths are a well-studied and highly respected form of cold exposure that can reap serious rewards.
The cold water constricts your blood vessels, reducing inflammation and soreness, while also flushing out metabolic waste products from exercising, such as lactic acid, from your muscles.
What’s more, dunking yourself in cold water decreases muscle tissue breakdown, promoting faster recovery between workouts.
But it’s not all about the physical benefits. You might have heard people talk about the pros of taking cold showers in the morning.
That’s because cold exposure puts the body into fight or flight mode, releasing powerful endorphins that act as natural mood lifters.
Studies show ice baths can also be helpful for strengthening your immune system and reducing chronic pain.
Lumi Therapy Ice Baths
The beauty of Lumi Therapy’s ice baths is that they make cold exposure simple. Aside from their convenient portable design, each model can be purchased in a bundle with a handy chiller that will get the water to the exact temperature you need.
You don’t have your hands tied behind your back over the price, either. Lumi’s ice baths range from £85 to £535, so if you’re just dipping your toe into the world of cold exposure you can start small and upgrade over time.
First-time buyer? We’d recommend trying the Recovery Max. Priced at £115, this model comes complete with five layers of thermal insulated TPE protection that sustain cold temperatures for maximum benefit.
Thanks to Lumi’s patented inflatable top ring and LUMI UFO Thermo Lid™, you can be sure that your prized purchase won’t succumb to the good old British weather.
How To Clean Your Lumi Ice Bath
Lumi’s all-weather cover means you shouldn’t have to do much cleaning, but when you do, it’s a fairly straightforward process.
The ice baths are easy to drain and are lined with a skin-friendly PVC lining that can be wiped down with warm soapy water. No mess, no fuss.
Lumi recommends changing the water once every week, providing the perfect opportunity to keep your ice bath in mint condition.
How Many Times A Week Should I Use My Lumi Ice Bath?
The number of times you use your ice bath can depend on several factors, including your training frequency and intensity, recovery goals, and overall well-being.
For example, an athlete who pushes their body to the max almost every day of the week might benefit from taking the plunge more often.
Generally speaking, two to three times a week should be sufficient if you’re looking to improve your overall wellness.
How Long Should I Stay In My Lumi Ice Bath?
Using ice baths shouldn’t be seen as a test of your mental fortitude. Exposing your body to freezing temperatures for too long can cause issues such as skin damage and hyperthermia.
Most beginners start off with 5-10 minute stints in their Lumi ice bath, while more intermediate users might stick it out for periods of up to 20 minutes.
The key message is that you should always listen to your body. Pay attention to how it responds and adjust your time accordingly.
Self-betterment isn’t a competition, so don’t treat it as one!
Rounding Up
Adding a Lumi Therapy ice bath to your fitness routine can have transformative effects on your training, recovery, and mental well-being.
To experience the benefits firsthand, head to Lumi’s website and use code GYMFLUENCERS for 10% off.
