If you’ve recently got your hands on a Lumen device, you’re probably pretty excited to dive into the world of Lumen metabolism insights. And rightly so – it’s a powerful little tool that can help you understand your body like never before. But what’s next? How do you actually use all these insights to take your training, nutrition, and overall fitness to the next level? Don’t worry, I’ve got you covered. So let’s get into it.
What Exactly Are Lumen Metabolism Insights?
First things first, let’s quickly recap what the device is and Lumen metabolism insights are. Lumen is a pocket-sized device that measures your metabolism by analysing the CO2 in your breath. This tells you whether you’re burning carbs or fat for fuel at any given moment. Sounds high-tech? That’s because it is. And it’s also surprisingly easy to use.
The information you get from Lumen metabolism insights helps you figure out:
- Whether your body is in a fat-burning or carb-burning state
- How your nutrition impacts your energy levels and metabolism
- When you should eat carbs vs. when to focus on fats
It’s basically like having a metabolism coach in your pocket – for just £199 for the device and £19 a month for the membership (after the first month). Oh, and let me quickly mention: if you don’t already have a Lumen you can save 10%off your order with our Lumen discount code GYMFLUENCER10. Nice, right?
So here’s how to use your device to make the most of the Lumen metabolism insights:
Step 1: Test Every Morning
The first tip to get you started with using Lumen metabolism insights is to test your breath every morning before you eat or drink anything. Why? Because this is when your metabolism is at its baseline. Lumen will tell you whether you’re burning fat or carbs, which gives you a good idea of how well your body recovered overnight.
If you’re in a fat-burning state, great! If not, that might mean you overdid the carbs or didn’t get enough quality sleep. Use this insight to tweak your habits. Small changes like cutting out late-night snacks or focusing on more balanced dinners can make a big difference.
Step 2: Plan Your Meals Based on Your Data
One of the coolest things about Lumen metabolism insights is how they help you plan your meals like a pro. Based on your morning readings, Lumen recommends the ideal ratio of carbs, fats, and proteins for the day.
Here’s how to make it work for you:
- Carb-focused days: These are great when you have a tough workout or need extra energy.
- Low-carb days: Perfect for recovery, rest days, or when you’re focusing on fat burn.
The key is to follow the recommendations as closely as possible. This isn’t about cutting out carbs or fats entirely—it’s about learning when your body needs them most.
Step 3: Test Before and After Workouts
If you really want to make the most of your Lumen metabolism insights, start testing your metabolism before and after workouts. Why? Because this is where the magic happens.
Here’s the deal: Testing before a workout tells you what fuel your body is using for energy. If you’re in fat-burn mode, that’s perfect for steady-state cardio or lighter training. If you’re burning carbs, you’re ready to smash a high-intensity session.
After your workout, test again. If your body has switched into fat-burning mode, congratulations! That means you’ve successfully emptied your glycogen stores and triggered fat burn. Honestly, it’s super satisfying to see this data in real-time.
Step 4: Optimize Your Recovery
Lumen isn’t just about workouts; it’s also about recovery. Your Lumen metabolism insights can tell you how well your body is bouncing back after training or stressful days.
If you notice that your morning readings are consistently showing carb-burn instead of fat-burn, it’s a sign your body might need some extra TLC. Try:
- Prioritizing quality sleep
- Eating enough protein to rebuild your muscles
- Managing stress levels (hello, yoga or meditation!)
Your metabolism doesn’t lie, and Lumen makes it crystal clear when you need to focus more on recovery.
Step 5: Track Your Progress Over Time
The beauty of Lumen metabolism insights is that they’re not just a one-off snapshot—they build a picture of your metabolism over time. This means you can actually see how your habits, workouts, and nutrition are impacting your metabolism.
Some things to watch for:
- Are you spending more time in fat-burn mode?
- Are you able to switch between fat and carb burning more easily?
- Is your energy more consistent throughout the day?
Seeing these changes over weeks and months is seriously motivating and helps you fine-tune your routine even further.
Final Thoughts on Making the Most of Your Lumen
If you want to get the absolute most out of your Lumen metabolism insights, consistency is key. Test regularly, follow the meal recommendations, and use the data to tweak your workouts and recovery. Before you know it, you’ll be in tune with your metabolism like never before.
And let’s be honest—there’s something really satisfying about knowing exactly what your body needs to perform at its best. So if you haven’t already got yourself a device, head to the Lumen website, grab our Lumen discount code GYMFLUENCER10 to save 10% off your order, and start unlocking the full potential of your metabolism.
