Protein is an essential nutrient that our bodies need in order to function properly. We will discuss the top 6 functions of proteins & why you need them including providing energy, repairing tissue, and building muscle. In this blog post,
The Top 6 Functions Of Proteins & Why You Need Them
- Energy Production.
- Tissue Repair.
- Maintaining Healthy Weight.
- Cell Production.
- Immune System.
- Growth & Development.
Protein is essential for energy production. Our bodies use protein to create adenosine triphosphate (ATP), which is the primary source of energy for all cells. Protein can also help you feel full after eating, leading to reduced calorie intake and weight loss.
Protein is necessary for tissue repair. When we exercise, our muscles undergo tiny tears. Protein helps to repair these tears and rebuild muscle tissue. In fact, research has shown that consuming adequate amounts of protein can speed up muscle recovery after a workout!
Protein is important for maintaining a healthy weight. As we mentioned earlier, protein can help reduce calorie intake and promote weight loss. Protein also boosts metabolism, helping your body burn more calories throughout the day. Protein also helps build lean muscle mass, which in turn increases basal metabolic rate (BMR) and caloric expenditure at rest!
Protein is essential for cell production. We cannot survive without cells, so it’s important to get enough protein each day from our diets or supplements like whey powder! Protein needs vary depending on age and gender; however, most adults should aim for about 0.36 grams per pound of body weight daily if they are sedentary individuals with low energy requirements (e.g., desk workers). Protein can be found in foods such as meat, legumes/beans, eggs , nuts & seeds etc…
Protein is critical for the body’s immune system function. Protein has many roles within the immune system, including antibody production, cell signalling, and inflammation control. Protein is also necessary for wound healing.
Finally, protein is important for growth and development. Protein is essential for the growth and repair of tissues in the body. It’s especially important during childhood and adolescence when bones, muscles, and other tissues are growing rapidly. In fact, inadequate protein intake can lead to stunted growth!
So there you have it! The Top 6 Functions Of Proteins & Why You Need Them that benefit your health in different ways. Be sure to include plenty of high-quality protein in your diet each day to stay healthy and happy!
