We all know that when life gets busy, and let’s be honest that’s something that happens a lot, preparing and cooking healthy, balanced meals can be one of the first things to slide. Between work commitments, family obligations, and trying to squeeze a workout in, finding time to cook yourself a nutritious dinner can sometimes feel almost impossible. So it’s no wonder we end up grabbing a takeaway or popping a beige, bland tea in the oven. Now though, thanks to the fantastic meal prep delivery companies out there, you can have healthy, tasty meals on hand that take all the stress and effort out of eating well.
These companies do all the hard work for you, so you can just sit back and enjoy tasty meals that support your fitness goals without wasting time you don’t have on shopping, prepping, and cooking.
Sound good? Then keep reading to find out all about the top 5 meal prep delivery companies you need to try:
1. Prepped Pots (by Musclefood)
Our number one top pick of the meal prep delivery companies is Prepped Pots, who are powered by Musclefood. They offer delicious, chef-created ready meals that are delivered straight to your door.
They have a range of meal plans to choose from, with prices starting from just £2.41 per meal, and you’re free to pause, change, or cancel your plan at any time. And if you use our Prepped Pots discount code 10GYMPOTS at the online checkout you can save 10% off your first order.
All the meals from Prepped Pots are high protein and nutritionally balanced to support weight loss goals, help you hit your macro targets, and help you to feel strong and full of energy. Did we mention they’re all under 520 calories too?
The hardest thing you need to do is pick out which meals you want to enjoy from Prepped Pots’ fantastic range of frozen meal prep dishes and fresh meal prep dishes. The rotating menu of new recipes means you’ll never get bored, and includes dishes like chicken and chorizo paella pot which is packed with 35g of protein, but is low in sugar, under 35g of carbs, and just 460 calories
All the meals from Prepped Pots can be stored in the freezer, and you can cook them straight from frozen too, taking just 7 minutes in the microwave.
2. GSN
Another meal prep delivery brand that makes life super easy by basically doing everything for you is GSN.
They have stood by one simple idea for 11 years. They believe that enjoying healthy and tasty food should be easy. And with their extensive range of ready meals it really is.
What we love about GSN is that you can sign up for a subscription or you can just buy the meals you want, when you want.
With a subscription you can choose how many meals you want, for one or two people, and how often you want them delivered. And with prices starting from just £3.16 per meal it’s a great value way to enjoy a healthy diet.
But if you want total flexibility you can just pick out a selection of meals as a one-off order to stock up your freezer with convenient, tasty dishes.
Best of all, whichever way you choose to do it you can save 5% off your first order when you use our GSN discount code GF5.
GSN’s range of high protein meals include things like high protein wraps, protein pizzas, and their super popular pots of gold. Even within the pots of gold range there’s a huge amount of choice, with dishes to suit every taste. We particularly like the chicken curry with special fried rice which packs in 46g of protein for just 445 calories, which is fantastic if you’re aiming to get plenty of protein in your diet to support your fitness goals.
3. Simmer
Our third pick for the top meal prep delivery companies you need to try is Simmer. And when you click through that link to set up a subscription you’ll automatically get a 30% discount off your first box.
Prices start from £5.24 per meal, which is a bit more than the other companies on our list so far, but still offers great value for money. And with Simmer calculating that enjoying their meals instead of shopping, planning, and cooking them from scratch yourself can save you around 7 hours a week, it’s a cost that’s well worth budgeting for!
All of Simmer’s meals are dietitian approved and prepared by chefs, so they’re all high protein, nutrient dense, and absolutely delicious. With options like lamb sheesh and dahl, and grilled katsuri chicken tikka, you’ll never have to put up with bland chicken and rice meal prep meals again!
4. Muscle food
If you’re happy to cook your own meals, and don’t need a full fresh meal prep service but instead are looking for a good value way to keep your fridge and freezer stocked with great quality, protein-packed meats, then Muscle Food is the answer.
They offer amazing packages of meats that are delivered straight to your door, so you can sort out all your meal prep without needing to head out and hit the shops.
RIght now, for example, you can get a great deal on their Savvy Saver hamper, which is packed with everything from chicken breasts and mince, to sausages and burgers. When you use the discount code NY-SAVER you can save £45 off the cost, bringing it down to just £69.
All the bundles from Muscle Food are incredible value, packed with high protein meats that are all ideal for meal prepping a diet that is macro friendly.
5. HelloFresh
HelloFresh offers the perfect middle ground for anyone who doesn’t want a subscription for frozen meal prep dishes but still wants a helping hand coming up with new, exciting meals to enjoy at home.
You can pick from a great range of meals and Hello Fresh will then send you everything you need to cook them for yourself. And with meals starting from £3.15 per portion it’s good value, especially since they include the exact amount of ingredients that you need, so there’s never any food waste.
The meals are all incredibly tasty, with Veggie, Family-Friendly, and Calorie Smart options meaning there’s something for everyone.
Best of all, when you sign up using our HelloFresh link you can save 60% off your first box and 20% off the next two boxes.
Bonus Meal Prep Delivery Companies
So there you have it, our top picks for meal prep delivery companies that you need to try. If you don’t need all your meals sorted for you, but are looking for some protein snacks to have on hand to help you meet your macros each day, then give these a try:
Veloforte
Veloforte have got a range of energy and protein bars that are all made with 100% natural ingredients, designed to give you sustained, balanced energy.
Try them for yourself for less by using our discount code GF30 to save 30% off your order.
Curators
If savoury snacks are more your thing then you need to check out the high protein snacks from Curators. Their range of high protein, low carb snacks includes pork puffs, veggie puffs, and beef biltong. And you can save 20% off your order when you use our discount code GF20 at the online checkout.
