Every time you log onto social media you’ve got some shredded personal trainer yelling at you from the other end of the screen for ‘making excuses’. And while we’ve all been guilty of talking ourselves out of going to the gym from time to time, it can actually be pretty hard to squeeze it into your day.
Training to get fit at home can be a great alternative to the gym, and one which will save you tonnes of time. But it isn’t a free pass to slack off, you still need to ensure you’ve got all the right kit to squeeze every last bit out of your living room session.
In this article, I’ll be sharing some top tips on how you can nail your home workout every time.
Get The Best Home Gym Equipment
Doing bodyweight exercises will get you so far, but at a certain point, you’re going to need to start introducing a bit more resistance if you want to keep pushing your potential. Luckily for you, AMP Wellbeing has just launched a brand new stylish range of home gym equipment.
The fresh range, which is already live on AMP Wellbeing‘s website, includes 2lb Tone Up Wrist Ankle Weights. These weights are the perfect way to increase the load on your muscles while walking, running, or even doing pilates.
If you’re looking to develop your upper body strength then why not try the smoking hot Fitness Bars? Simply grab them from behind the sofa and tone, sculpt and strengthen your arms until your heart is content.
Other products in the exciting new line include leopard-print yoga mats, resistance bands, core sliders, and foam rollers to soothe your sore muscles and aid recovery. To turn your home into a vibrant workout space head to AMP Wellbeing’s website, and don’t forget to use our code GR20 for 20% off.
Get The Best Supplements
Lots of people put themselves through blood-boiling workouts, only to ignore what their body needs in terms of supplementation. If you’re going to start upping your home workout game, then you might as well start taking your supplementation regime more seriously, too.
Vitl offers tailor-made supplement plans that are designed specifically to provide you with the vitamins and minerals your body is crying out for. What’s more, it even supplies at-home nutrition tests which allow experts to deliver diet, exercise and lifestyle advice based on 40+ DNA reports.
And if you’re after an extra hit of protein to help repair those aching muscles then why not try its range of Vitamin and Protein Bars? Available in 3 mouth-watering flavours, not only are Vitl’s bars packed with essential vitamins, but they’re also high in protein, low in sugar and less than 150 calories.
Each of the three bars boasts a different health benefit, whether that be delivering a burst of energy, improving focus or providing a natural glow. Head to Vitl’s website to find out more.
Stay Hydrated
You don’t need me to tell you that drinking water is important for leading a healthy lifestyle. I mean, you’ve made it this far, so you must have been doing something right. But did you know tap water can be full of nasties that could be putting you at risk?
Virgin Pure Water Dispensers offer world-leading filtration, bacteria-killing UV treatment, and remove 99% of microplastics. Plus, they’ll also guarantee there’s no limescale in your glass of water.
The smart system is connected to the mains supply, which means it never runs out and you don’t have the hassle of refilling it. You can simply enjoy hot or chilled water all at the touch of a single button from one device. Imagine how refreshing that would be between sets.
I know what you’re thinking, ‘this sounds expensive’. But what if I told you it could save you £2,000 on bottled water in 3 years? If you want to enjoy the taste of clean, fresh mineral water straight from a tap then head to Virgin’s website to find out more.
Track Your Macros
You’ve probably heard a lot of people talking about macros. But what does it mean? Well, ‘macro’ is short for macronutrients. They’re the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.
However, most people massively overcomplicate the process and end up getting themselves in a bit of a spin. If you’re working out at home to lose weight, bulk up, or just tone a few areas, then you can use our free macro calculator to work out everything from BMI to meal plans.
Become the master of your nutrition and start seeing results in half the time by cracking both your training and diet in one fell swoop. Want to know the best bit? It only takes 60 seconds to do. Head on over to our macros calculator to get started.
Look After Your Gut
Lots of people talk about gut health, but not so many explain why it’s important. Your gut aids in the digestion of the foods you eat, so if you’re training hard and sticking to your diet plan, you need a healthy gut to ensure all those nutrients are being absorbed and shipped around your body.
One way to keep your gut smiling is to use Symprove’s transformative formula. Symprove is a unique, water-based food supplement. It contains four strains of live and active bacteria. These are delivered to the gut to support the microbiome.
What’s the significance of it being water-based, I hear you ask? Digestion involves a lot of seriously strong stomach acid, triggered by the ingestion of food. Bacteria delivered in food are exposed to these harsh acidic conditions and are less likely to survive.
Because Symprove is water-based, it doesn’t trigger digestion. More live and active bacteria surviving passage through the stomach means a better opportunity to colonise the gut. This ability to deliver thriving bacteria is what makes Symprove so special.
So, if you want to feel the power of a healthy gut then give Symprove’s website a visit. Use our code GYMFLUENCERS50 for 50% off.
