Looking to up your protein through food and not supplements? Our top 5 ultimate protein foods shows you where you can get the max grams from and even breaks down other nutritional facts of each item.
Plant or vegan protein sources are becoming more on trend and popular due to more people cutting down on their meat consumption or shifting completely to a plant-based diet. You can buy vegan protein powder which can be delicious and for this we would suggest checking out Ghost and CNP due to their amazing flavours.
Top 5 Ultimate Vegan Protein Foods
- Tempeh contains 33.7g of vegan protein per serving. Tempeh is made from Soybeans and for many tastes better and holds more flavour than Tofu. It’s high in protein and contains a lower amount of cabs and fats. It is also packed with Iron and Calcium.
- Soy Beans contains 31g of vegan protein per serving. So the top two vegan protein sources is or is made from soy beans. Not only a good source of protein but also measures well for carbs and healthy fats. Soybeans are also proven to reduce your risk of prostate and breast cancer.
- Edamame contains 18.5g of vegan protein per serving. You may be most familiar with this wonder product from sushi packs but they are also great mixed in with most meals and even green shakes. Edamame is proven to help reduce your risk or a heart attack.
- Lentils contains 16.2g of vegan protein per serving. All lentils are pretty much good for you and massively help bulk out a meal and leave you feeling full, they are also super cheap. They are high in fibre and low in fat and packed with folate, iron and potassium amongst other body loving vitamins and minerals.
- Black beans contain 16g of vegan protein per serving. Full of fibre, potassium, vitamin B6 and folate you can eat this wonder beans as much as you wish. It’s filling, delicious and works great in a chilli. Low in cholesterol it’s also great for your blood cells and reduces your risk of heart disease.
Needing some inspiration? Check out the video below for Madeleine Olivia’s top 5 vegan protein meal recipes.
