The struggle is real after a big training day and every time you sit down it hurts, every time you stand up it hurts and basically every step you take it hurts! Amino Acids, protein and baths will only do so much so here are the 3 items you need to recover from brutal leg day workouts.
So you have trained hard, eaten well and now feeling the pain so what’s the plan? First of all start with an Epsom salt bath and unwind then it’s time to grab the recover gear.
Working with Hyperice we have come across the 3 items you need to recover from brutal leg day workouts. Some of it is what you might have seen before and some of it looks extreme but these are all items that you can use at home.
3 Items You Need To Recover From Brutal Leg Day Workouts
Hypervolt 2
The massage gun that you are likely already aware of, Hypervolt 2 is lightered that it’s predecessor, more powerful and has a more comfortable handle for you to navigate your massage easier.
Using QuietGlide it’s a peaceful massage gun that doesn’t ruin your relaxing experience plus it has a 3 hour battery life so you can soothe your pains away for as long as you need.
Not sure how to use the Hypervolt 2 effectively? Luckily they even have an app that you can download which shows you massage techniques, what works, pressure points and even the correct setting or attachment to use per muscle group and area.
As you can see the Hypervolt 2 is the ultimate in massage guns and with a price tag of £299 it might be the best thing you ever buy. You can even spread the payments across 4 months using Klarna. Also make sure you use our exclusive 10% off code: GF10
Normatec 2.0 Pro Legs
It looks extreme but this could be the ultimate leg day recovery product thanks to it’s dynamic air compression technology, custom modes, massage settings and warm up features.
Backed by science and engineered by the world’s best athletes, the Normatec 2.0 Pro is proven to help and aid with recovery as well as a warm up setting to even prepare you for your biggest leg day sessions. With 10 intensity levels, Bluetooth capability, 2 hour batter life and ZoneBoost technology this is the all singing and dancing product that you need.
With a price tag of £1199 it is a serious bit of kit but using our code GF10 you will save a whopping 10% at checkout.
Hypervolt Go
Don’t want to carry the massage guns or Normatec case around with you? Luckily Hyperice has come up with Hypervolt Go which is a mini version of the Hypervolt 2.0. This slimmed down product comes with just a couple of extra massage tools and a lower battery life but this will help before, during and after sessions when on the go or even at a competition.
It also has a lighter price tag of just £169 and you can save a further 10% by using our discount code GF10
We hope you have found the ultimate recovery tools that you have been missing. When it comes to anything in fitness tools will help but proper form, warm up, stretches, food and proper recovery sessions will do more good than almost anything else you can buy.
Please also find our top 5 leg day exercises:
- Back Squat
- Front Squat
- Romanian Deadlift
- Good Mornings
- Walking Lunges
We have also found 5 leg day workouts from the biggest influencers on YouTube for you to try:
