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impact coffee

Impact Coffee: Goodbye Starbucks, This is LEGIT!!!

As a coffee lover, a cup of coffee is usually the motivation to leave the comfort of my bed every morning and start my day. With a can of ready-to-drink coffee in my hands and the smell of coffee assailing…
metabolism

Lumen Review: From On-the-Go Mom to Metabolic Maven

Life at 47 isn’t the same as my twenties. Between juggling work, raising children, and attempting some semblance of self-care, the word “busy” barely scratches the surface. And amidst this chaos, maintaining a healthy weight felt like scaling Mount Everest…
prebiotics

The Power of Prebiotics: Everything You Need to Know

Gut health has become a buzzword in recent years, and for a good reason. The intricate ecosystem within our digestive tracts plays a pivotal role in our overall well-being. While probiotics have stolen much of the limelight, their lesser-known counterpart,…
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