Kombucha has been causing a bit of a stir in the world of health, fitness, and well-being over the last few years.
The deliciously different drink is a fermented, fizzy sweetened tea, made by mixing tea with a culture of bacteria and yeast. Sounds a bit strange we know, but its unique taste and kombucha health benefits have people all over the world hooked on the stuff.
If you’ve not tried it before, then the range from No.1 Living is a great place to start.
No.1 Living, created by England rugby legend Jonny Wilkinson, makes their kombucha with green tea and has 3 amazing flavours in the range.
You can pick from ginger, raspberry, and passion fruit, or try them all with the Kombucha taster pack.
But what is so great about Kombucha and what are the health benefits of kombucha 2022?
5 Benefits Of No. 1 Living Kombucha
If you ask us, there are loads to like about it, but we’ll stick with the top 5 benefits of drinking No.1 Living kombucha for now:
- Kombucha Promotes Good Gut Health
- Drinking Kombucha Can Boost Your Immune System
- No. 1 Living Kombucha Is Full Of Antioxidants
- No. 1 Living Kombucha Tastes Amazing
- No. 1 Living Kombucha Can Help With Weight Loss
Promoting Good Gut Health
No.1 Living kombucha is packed full of probiotic live cultures and antioxidants that help keep your gut happy and healthy.
And you want to keep your gut happy because it’s basically the control centre for your overall health, with everything from digestive health to mental health being linked to it.
The bacteria and organic acids in kombucha are also known to improve digestive issues, so drinking it can help with things like bloating and excess gas.
Boost Your Immune System
So we’ve already established that kombucha helps you take care of your gut, which in turn works to keep your overall health in good shape.
But kombucha can also boost your immune system in other ways.
No.1 Living kombucha is packed with a range of naturally-occurring vitamins that our bodies need to stay healthy.
It also contains acetic acid, as a result of the fermentation process, which has been proven to kill harmful microorganisms which can cause illness.
Full Of Antioxidants
Kombucha contains antioxidants that help to protect our bodies from the damage that’s caused by free radicals (reactive molecules that can damage our cells).
When it’s made with green tea, like No.1 Living is, kombucha has antioxidant effects on the liver, which helps keep us healthy.
For a real antioxidant boost, try No.1 Living Passion Fruit kombucha which also contains goji berries that are known for their antioxidant properties.
It Tastes Amazing
Not only does it have brilliant health benefits, No.1 Living kombucha also tastes amazing.
The ginger flavour is warming and spicy, with the addition of turmeric for a little extra kick. The balance of these flavours with the tartness of kombucha makes this a deliciously interesting drink.
No.1 Living raspberry kombucha and passion fruit kombucha flavours on the other hand are sweet and fruity and really refreshing.
Can Help With Weightloss
If you normally enjoy sugary fizzy drinks, then switching to No.1 Living kombucha could help cut some calories out of your diet.
Each 250ml can have less than 15 calories and all the flavours are sugar-free.
And because the No.1 kombucha is made with green tea you also get some metabolism-boosting benefits from it.
So enjoying a can to satisfy your sweet tooth, instead of your usual sugary drink, can make a big difference if you’re trying to lose weight.
And as if those 5 main benefits weren’t enough, No.1 Living kombucha is also vegan, made with naturally sourced ingredients, authentically brewed, and naturally caffeinated.
It’s the perfect drink to help you feel good both inside and out. The best bit is you can use our No. 1 Living Discount Code GF15 to save 15% off all orders on their Website.
