Hair loss, tiredness and menopause are some of the 8 vital ways vitamins can help your body and will be explored throughout this blog.
There are thousands of supplements on the market nowadays, and often you can find yourself lost in a sea of information which just doesn’t make any sense. I mean, what do vitamins and minerals actually do? Well, in short, lots. Essential nutrients perform literally hundreds of roles in our bodies every single day, helping to replenish and maintain everything from our hair and skin to our immune systems. But there is a fine line between getting the right amount of these nutrients and getting too much – which could potentially have an adverse effect. Luckily for you, the experts at Vitl are on hand to cut through the confusion and tailor a package which is perfect for your needs. By taking a free consultation, the medical advisory board will create a plan to fit your diet, lifestyle and health goals to make sure you can become the best version of yourself possible. So without further adieu, let’s take a look at just some of the benefits of taking vitamins and minerals, and how Vitl’s specially crafted formulas – which include vegetarian and vegan options – can boost your wellbeing.
8 Vital Ways Vitamins Can Help Your Body
Hair Growth
While stunted hair growth is often seen as an issue predominantly faced by men, lots of women also struggle with brittle or thinning patches on their scalp. This can be the result of genetics, hormonal changes, medical conditions such as Polycystic ovary syndrome (PCOS) or even as a normal part of ageing. In some cases, slowing the rate of hair loss and encouraging growth can be difficult, but with the right blend of vitamins, minerals and amino acids the body can make an incredible recovery and return that healthy sheen to your hair. Zinc, selenium, iodine, iron and copper all contribute to the maintenance of connective tissues as well as skin and hair pigmentation. All of which can be found in Vitl’s skin and beauty blend – the perfect formula for restoring fullness and body to your crown.
Energy
For many of us, coffee is the diesel which keeps our engines churning throughout the working week. But much like diesel, coffee can actually have a really damaging effect on our own ecosystem, and rather than heading for the strongest blend we can get our hands on every time we feel a slump, wouldn’t it be best to instead tackle our lack of energy at source? Aside from getting the right amount of sleep and maintaining a balanced diet, vitamins and minerals play an essential role in how much energy we harness from our daily intake. Adding the right blend of supplements to your lifestyle can help your body naturally increase your energy levels without the need for stimulants like caffeine. Vitl has devised a formula to do just that – combining Vitamin B & C with Siberian Ginseng, CoQ10, Iron, Choline, Magnesium and Iodine to give you a natural kickstart to your day. Why not realign the way you power your body? You won’t regret it.
Tiredness
Managing your energy levels goes hand in hand with keeping the brick wall of tiredness at bay and fighting the late-afternoon brain fog. It’s recommended that you get most of your vitamin and mineral intake through your diet, but sometimes that’s just not possible – especially in the winter months when Vitamin D is at a premium. Certain diets can also be a restrictive factor in getting the necessary levels into your body. Vegans can often struggle to find natural sources in their food due to animal-based foods, fish and dairy products like eggs. But if you are vegan, or if you just need that extra spring in your step, then fear not. Vitl’s Rise and Energise formula are completely vegan and each tub contains 30 capsules which will keep you feeling bright-eyed from dusk ‘til dawn.
Menopause
As most women enter their mid to late 40s, reductions in hormone levels such as oestrogen and progesterone can have huge effects on their bodies; eventually leading to a complete stop in menstruation. During this time, the changes can bring on uncomfortable and inconvenient side effects like hot flashes, insomnia, night sweats, fluctuating moods and even more serious conditions like osteoporosis. Combating these changes by supplying your body with the right range of vitamins and minerals can go a long way to reducing the impact of menopause and maintaining good health throughout the natural process. Vitl’s expertly formulated 28-day pack includes a complete multivitamin to support your overall health and wellbeing with further supplements to reduce fatigue, support nerve, bone and muscle structure and balance out the hormonal changes – meaning you’ll still feel like the best version of yourself despite throughout the transitional process.
Skin
Looking after your skin is often seen as an external process. For example, many of us use moisturising lotions or specialised scrubs for sensitive skin while doing our ritualised morning and evening routines. But what if I told you that a lot of what goes into getting that natural glow comes from what we put into our bodies, rather than on its surface? Vitamins and minerals play several important roles in keeping a healthy complexion. Vitamins C, D, E and B vitamins help our bodies regulate hormone levels, support the production of collagen, which keeps us looking youthful and radiant, and provide antioxidants which protect the skin from the effects of UV exposure. Not only that, but minerals such as zinc, selenium, iodine, iron and copper all play a part in the maintenance of our skin’s pigmentation. The expert team at Vitl have formulated a perfect skin & beauty mix with all of those vitamins and minerals – and many more – to keep you radiating from the inside out.
Nails
Your fingernails say a lot about your health, and much like your hair, they can be one of the greatest indicators of whether you’re taking in the right level of nutrients. Nail beds constantly produce nail tissue, a process which relies heavily on adequate vitamin and mineral intake for the production of robust cells. Any change in appearance, texture, shape or even colouration can highlight a flaw in your intake and often cause nails to become brittle or break. Fingernails comprise three layers of tissue called keratin – a tissue type made up of amino acid proteins. Vitl’s flexible skin & beauty formula not only replenishes the skin, but it also contains L-cysteine which supports keratin production for strong and healthy nails. Why not ditch the acrylics and show off your own natural set to the world?
Hair Loss
Not only is keratin important for the production of full and strong nails, but it is also imperative for growing well-nourished hair. Much like problems with hair growth, hair loss can be a process which seems almost impossible to halt once your locks start to thin. Wispy and straggly strands of hair can often be the first indicators of hair loss and frequently lead to sections of your scalp becoming visible around the hairline or crown of your head. However, by supplying your body with keratin-producing amino acids like L-cysteine from vitals skin & beauty formula, it helps strengthen hair and nails – bringing some fullness back to the previously sparse patches. Maintaining a balanced and healthy intake may not always be the answer to avoiding hair loss – after all, a lot of it is to do with the genetic lottery – but it’s certainly a natural and affordable way to start if your mane is causing you anxiety.
Immune Support
If you’ve planned for a super productive week of smashing goals in both the gym and the office, there can be nothing more restrictive than fighting through the fatigue which accompanies a common cold. In the dark and dreary depths of winter, it can seem as if every other week you’re picking something up from the tube or the bus from that random sneezing stranger, and you’re left with just the distant memory of what it feels like to be able to breathe through your nose. But it doesn’t have to be that way. Vitl’s nutritionists have designed daily capsules to harness the power of nature with whole food extracts alongside reliable vitamins and minerals to help your immune system do what it should do best. Vitamin C, D and B vitamins support the normal function of the immune system and reduce the severity and frequency of common colds in physically active people – who are often at higher risk as the immune system is lowered during exercise. Minerals contained in the formula such as zinc and selenium are also antioxidants which contribute to the maintenance and development of immune cells. So rather than investing in 1,000 packets of tissues for the winter months, give some supplements a try instead.
