Is Bloom Sparkling Energy Healthy? Here’s Our Take

Is Bloom Sparkling Energy healthy? Here’s what to know before you crack open a can.

Energy drinks don’t always have the best reputation, and to be fair, some of them deserve the side eye. Huge sugar content, random colours, intense caffeine levels and that slightly chaotic wired feeling afterwards aren’t exactly giving wellness.

But Bloom Sparkling Energy is different.

It’s clearly designed as more of a better-for-you energy drink, with zero sugar, 10 calories per can, natural caffeine from green coffee bean extract and a few extra functional ingredients thrown in too.

So, is Bloom Sparkling Energy healthy? In our opinion, yes, it can be a healthy option, especially if you’re looking for an energy drink that feels a more aligned with your wellness routine.

What is Bloom Sparkling Energy?

Bloom Sparkling Energy is a fizzy energy drink from Bloom Nutrition, the female-founded wellness brand created by Mari Llewellyn.

After transforming her own life through wellness and losing over 90 lbs, Mari helped build Bloom around high-quality, effective and genuinely enjoyable wellness products. The brand has become huge online, especially with people who want supplements that feel a bit more fun, approachable and easy to use every day.

Bloom Sparkling Energy fits right into that world. It’s a lightly sparkling canned energy drink made to give you a natural caffeine boost, but with more of a wellness-focused formula than a standard energy drink.

What’s inside Bloom Sparkling Energy?

The main energy source in Bloom Sparkling Energy is natural caffeine from green coffee bean extract.

At 180mg per can, it gives you a proper lift, but it’s still not trying to be one of those extreme energy drinks that makes your soul leave your body halfway through leg day.

It’s also made with prebiotics, which is a nice addition if you like your drinks to do a bit more than just wake you up.

Bloom also includes lychee and green tea extracts, which are there for antioxidant support, along with l-theanine and ginseng to help support mental focus.

That makes Bloom Sparkling Energy a good option for workouts, busy workdays, afternoon slumps or any time you want a cleaner-feeling boost.

On top of that, it’s vegan, gluten-free, made without artificial flavours or colours, and has no aspartame.

Is Bloom Sparkling Energy healthy?

If you’re wondering is Bloom Sparkling Energy healthy, the answer does kind of depend on what you’re comparing it to.

Compared with sugary energy drinks, Bloom Sparkling Energy is definitely a healthier option.

It has zero sugar, only 10 calories, no artificial flavours or colours, no aspartame, and it includes functional ingredients that go beyond basic caffeine.

The 180mg caffeine content is something to be aware of, especially if you’re sensitive to caffeine or already drinking coffee during the day.

But for most people who tolerate caffeine well, it sits in a pretty normal energy drink range and can work well before training or during a busy day.

So yes, we’d say Bloom Sparkling Energy is healthy as an energy drink option. It’s still caffeine, so you don’t need to drink cans of it all day, but as a smarter swap for a sugary energy drink, it makes a lot of sense.

Our take on Bloom Sparkling Energy

So, is Bloom Sparkling Energy healthy? For an energy drink, yes, we think it’s a strong option.

It gives you natural caffeine, zero sugar, low calories, prebiotics, antioxidants and focus-supporting ingredients in a fizzy can that actually feels enjoyable to drink.

It’s especially good if you want something for pre-workout energy, a mid-afternoon lift, or a swap for your usual sugary energy drink.

Bloom has basically taken the classic energy drink format and made it feel a lot more suited to the wellness crowd, without making it boring. So if you’ve been wondering is Bloom Sparkling Energy healthy and trying to decide whether it’s worth trying, it’s a big yes from us.