When we found out we would have the honour to create an allplants review we knew the meal we had to write about, The plant based protein powder buddha bowl and oh my… we were impressed. Low in fat, low in sugar, a great fibre source and of course with heaps of protein, allplants is the go-to for those following a plant-based diet and here’s exactly why.
allplants Protein Power Buddha Bowl
Alright, folks, let’s talk food and our allplants review. And not just any food – we’re diving into a vibrant, flavour-packed dish that’s about to level up your plant-based game. Meet the star of today’s chat: Miso Roasted Tofu with Coconut and Edamame Smash, paired with power grains, sweet chili broccoli, sesame cabbage, and a delightful pea and edamame medley aka the allplants protein power buddha bowl. Yep, this dish is as delicious as it sounds!
Why This Dish is a Must-Try
Think of it as a culinary superhero – armed with 25.6g of protein, this meal isn’t just tasty, it’s downright powerful. We’re talking 15 plant points, three of your five a day, and a good source of fibre, all wrapped up in a single bowl of pure joy. This isn’t just a meal; it’s a plant-based party that your taste buds won’t want to miss! And that’s just the start of our allplants review…
allplants Review
Got a busy schedule but still want to eat like a champ? We got you. You can microwave this beauty straight from the freezer. Just pop it in, pierce the film, and in a quick 7.5 minutes (single serve) or 14 minutes (double serve) at 800W, you’ve got a piping hot meal ready to go. No fuss, no mess – just straight-up deliciousness.
Prefer to take your time? Go for the oven! Preheat to 220ºC (200ºC fan), remove the sleeve, and let it cook for 30-35 minutes (single serve) or 38-43 minutes (double serve). Pro tip: Leave it to stand for a minute to let all those flavours settle and meld together.
What’s in the Mix?
Alright, Gymfluencers, let’s dive deeper into this mouth-watering dish and allplants review and celebrate what really makes it shine – the ingredients! You know we’re all about that plant-powered goodness, and this bowl is brimming with some of the best nutrient-dense, flavor-packed ingredients out there: chickpeas, edamame, cabbage, broccoli, and tofu. Whether you’re vegan, vegetarian, or just veggie-curious, these ingredients come together to deliver a meal that’s not only delicious but also packed with incredible health benefits.
Chickpeas: The Protein Powerhouse
What would an allplants review be without mentioning the benefits of their chosen ingredients?!?
Let’s kick things off with chickpeas, those little gems of plant-based protein and fibre! Chickpeas are a staple in many plant-based diets, and for good reason. They’re loaded with protein, which is essential for muscle repair and growth – perfect for those post-gym refuels! They’re also a great source of complex carbohydrates, providing you with sustained energy throughout the day. Plus, the fibre content keeps your digestive system in tip-top shape, leaving you feeling satisfied and full for longer.
Edamame: The Green Machine
Next up, edamame – or as we like to call it, the green machine. These young soybeans are packed with complete protein, meaning they contain all the essential amino acids your body needs but can’t produce on its own. They’re also rich in antioxidants, which help combat oxidative stress and support recovery after those intense workouts. Add to that a healthy dose of iron, calcium, and folate, and you’ve got yourself an ingredient that’s doing some serious heavy lifting in the nutrition department.
Cabbage: Crunchy and Cleansing
And who could forget cabbage? This humble veggie adds a delightful crunch to every bite, but it’s not just about texture – it’s also a nutrition superstar! Cabbage is low in calories but high in vitamins like C and K, which are crucial for skin health and bone strength. It’s also a natural detoxifier, helping your body eliminate harmful toxins, and its fibre content supports a healthy gut. So, every forkful is doing wonders for your body, inside and out!
Broccoli: The Cruciferous Champion
Now let’s talk about broccoli, the cruciferous champion of the veggie world. Packed with vitamins C, K, and A, broccoli is a powerhouse of nutrients that support immune function, bone health, and even your skin’s glow. But that’s not all – broccoli is also loaded with sulforaphane, a compound known for its cancer-fighting properties. And did we mention it’s also high in fibre? That means it keeps you feeling full and helps maintain healthy digestion, all while bringing a slight crunch and a satisfying flavour to your meal.
Tofu: The Versatile Plant Protein
Finally, there’s tofu – the versatile hero of plant-based diets everywhere. Tofu is made from soybeans, which makes it a fantastic source of high-quality protein. It’s low in calories but high in iron and calcium, which are crucial for maintaining energy levels and bone health. Plus, tofu is rich in isoflavones, plant compounds that have been linked to a reduced risk of heart disease and certain cancers. It’s also super versatile, absorbing flavors beautifully, which means it plays perfectly with the miso roasting in this dish to give you that deep, savory taste we all love.
A Nutrient-Dense Dream Team
So there you have it – a nutrient-dense dream team of ingredients, all working together in one delicious dish! Whether you’re looking to fuel your workouts, support your recovery, or simply enjoy a tasty meal that makes you feel amazing, these ingredients have got you covered. It’s not just about eating plant-based; it’s about feeling energized, satisfied, and nourished from the inside out. So, go ahead and dig in, Gymfluencers – your body (and taste buds) will thank you!.
Pro Tip: Store It Right
Since it arrives frozen, be sure to keep this gem in the freezer until you’re ready to enjoy it. Perfect for those moments when you need a nutritious meal, pronto!
What did the allplants meal taste like?
The tofu, roasted with rich, umami miso, has that beautiful golden crispness on the outside and a soft, flavourful bite on the inside. It reminded me of a time that I bit into tofu tacos on the LA boardwalk – perfectly balanced, a little smoky, and bursting with flavour. You can almost feel the Californian sun on your face!
And that coconut and edamame smash? Oh, it’s an absolute game-changer. It’s creamy and nutty, with a subtle hint of sweetness that just dances around your taste buds. Quite frankly… BANGIN’
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