Ever wondered what the benefits of Lumen for athletes actually are? Then you’re in the right place because we’re looking at the top 3 reasons you might want to give this little device a try.
If you’re serious about training smarter, fueling better, and recovering faster as an athlete, then you’ve probably heard about Lumen. Designed to measure your metabolism through your breath, it’s an incredible tool for taking the guesswork out of performance. But what are the real benefits of using Lumen for athletes? Let me break it down for you, with our top 3 reasons to give it a go. But before I forget, you can save 10% when you use our Lumen discount code GYMFLUENCER10 at the online checkout.
How Does Lumen Work?
Lumen gives you insights into your metabolism in real time. You breathe into the device, and it analyzes whether you’re burning carbs or fats based on the CO₂ in your breath. The data syncs with the app, which then gives you personalized recommendations on what to eat and how to train, depending on your goals. For athletes, this can be incredibly practical for optimizing performance, fueling, and recovery.
So now that you know what Lumen does, let’s talk about the specific benefits of using Lumen for athletes.
The Benefits of Lumen for Athletes
Lumen offers some seriously useful perks for athletes looking to improve their performance, recovery, and overall fitness. So let’s get into what makes it such a powerful tool.
1. Smarter Fueling Strategies
One of the biggest benefits of Lumen for athletes is that it helps you figure out how to fuel your body properly. No more guessing whether you need more carbs before a run or more protein to recover after a workout. Lumen analyses your current metabolic state and gives you tailored recommendations. For example, if you’re burning carbs before a workout but want to shift into fat-burning mode, Lumen can guide you on how to adjust your meals to achieve that. It’s like having a nutritionist in your pocket.
This has been especially helpful for me when it comes to endurance training. On long runs, I now know when I need to up my carb intake for sustained energy and when I can rely on fat stores instead. It’s amazing how much better you feel when you’re fuelling your body with purpose instead of just guessing.
2. Optimized Training Sessions
The benefits of Lumen for athletes aren’t just related to food—using the device regularly also helps you get the most out of your training sessions. By understanding your metabolism, you can tailor your workouts to match your body’s energy levels. For example, if you’re in fat-burning mode, it might be a good day for steady-state cardio. If you’re burning carbs, it could be the perfect time to crush a high-intensity interval session.
What’s even cooler is how you can see the impact of your workouts in real time. After a hard training session, I love checking my Lumen readings to see how my metabolism has shifted. Once you start doing it you’ll see how motivating it is to see the changes happening in your body!
3. Faster Recovery
Recovery is key for athletes, and Lumen can help you nail it. After training, your metabolism needs the right nutrients to rebuild and refuel. Lumen tells you exactly what your body needs to recover efficiently. If you’re still burning carbs post-workout, you’ll know it’s time to replenish glycogen stores. If you’re shifting into fat-burning mode, it might mean focusing on healthy fats and proteins instead.
What I’ve found most helpful is how Lumen keeps recovery simple. You don’t have to overthink your meals or supplements because the app gives you clear, actionable advice. Since I’ve been using Lumen, I’ve noticed I’m less sore after tough workouts and have more energy to tackle the next one.
Why Athletes Should Think About Using Lumen
Lumen costs £199 for the device, and the membership is £19 a month after the first month. While it’s not the cheapest tool out there, the level of personalized insights it provides is hard to beat. Plus, don’t forget you can save 10% with the code GYMFLUENCER10, which makes it even easier to give it a try.
Lumen isn’t just another fitness gadget—it’s a practical, easy-to-use tool that fits right into an athlete’s routine. Whether you’re training for a marathon, working on strength gains, or just trying to feel your best during workouts, the benefits of Lumen for athletes include optimizing performance, improving recovery, and providing actionable data tailored to your goals. If you’re serious about maximizing your potential, this tool can give you the insights you need. And honestly, who doesn’t want a little extra edge when it comes to their fitness? Give it a go, and you’ll see what I mean.
