Looking for a serious upgrade to your recovery and wellness routine? The MyoMaster Sauna Infrared might be the smartest investment you make this year.
If you’ve been toying with the idea of investing in a MyoMaster Sauna Infrared but still need a bit of convincing to take the plunge, then you need to keep reading. Because we’re breaking down the 3 big benefits you can get from having one of these set up in your home.
The MyoMaster Sauna Infrared is quick to build, heats fast with both near and far infrared light, and is a fantastic way to fit wellness into your routine. Whether you’re smashing workouts, chasing better sleep, or just want a calm place to chill out, this indoor sauna has you covered.
MyoMaster Sauna Infrared: A Quick Look
First up, a little background. The MyoMaster Sauna Infrared is made for anyone who wants pro-level recovery without the drama of a huge installation.
You can put it together in under ten minutes with no fancy tools. And once it’s built, the rapid heating system kicks in and sends out near and far infrared light, so the heat sinks deep into your muscles while staying energy efficient.
It’s designed for indoor use only, so set it up in a dry room with steady temperature and no moisture and you’re good to go
So, let’s get into the main benefits that make the MyoMaster Sauna Infrared worth investing in.
1. Faster Muscle Recovery
One of the biggest wins with the MyoMaster Sauna Infrared is how well it helps tired muscles bounce back.
Infrared waves reach deep into muscle tissue, boosting blood flow and helping flush out the stuff that builds up after hard training.
That extra circulation eases inflammation and gets fresh nutrients where they need to go, which means less stiffness and faster repair.
You can use the MyoMaster Sauna Infrared on training days or rest days, sticking to the guidance of around 20 to 30 minutes at 50–60 °C, followed by good hydration and maybe some electrolytes.
2. Better Sleep and Less Stress
Next up is the sleep factor. Spending a little time in the MyoMaster Sauna Infrared in the evening raises your core temperature, and when you cool down afterward your body naturally drifts toward deep, restful sleep.
The infrared heat also helps switch on the parasympathetic nervous system, which lowers cortisol and calms everything down.
Keep the lights low, skip the screens, and aim for your session about an hour before bedtime. Do it a few nights a week and you’ll notice you fall asleep quicker and wake up feeling fresher.
3. Stronger Heart and Better Circulation
The third big perk is what it does for your heart and circulation. Sitting in the steady heat raises your heart rate in a way that’s a lot like moderate exercise.
Over time that can help improve blood flow and even lower blood pressure. If you’ve got a desk job or just spend long stretches sitting, it’s like giving your heart a mini workout without the need for a long run or heavy gym session.
Set the temp between 50 and 60 °C and stay in for about 25 to 35 minutes a few times a week.
Because the MyoMaster Sauna Infrared heats up fast and is always ready when you are, it’s easy to fit these sessions into a busy schedule.
Making the Most of Your MyoMaster Sauna Infrared
To get the best out of each session, drink plenty of water before and afterwards. If you’ve just smashed a workout, topping up electrolytes can help too.
And give yourself a few minutes to cool down slowly at the end of your session, instead of rushing straight back into chores or screens.
Finally, when it comes to setting it up, pick a room with decent airflow so the sauna stays in great shape for the long haul.
Final Thoughts
The MyoMaster Sauna Infrared brings serious recovery and relaxation right into your home.
It helps muscles recover quicker, improves sleep, lowers stress, and gives your heart and circulation a gentle workout, all without needing to leave home.
With fast assembly, efficient heating, and deep-reaching infrared waves, it’s a smart way to level up both training and everyday wellness.
If you want a sauna that’s easy to use, easy to love, and makes a real difference, the MyoMaster Sauna Infrared is definitely worth it.
SEE ALSO: MyoMaster MyoRobe: The Warmest Way To Recover
