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Big Ramy: The Gentle Giant of Bodybuilding – A Comprehensive Insight

There are few personalities in the realm of bodybuilding who have captured the hearts of fans and peers alike quite like Mamdouh Elssbiay, better known by his moniker, Big Ramy.

Born on September 16, 1984, in a small fishing village in Egypt, Ramy’s journey from a humble fisherman to the pinnacle of bodybuilding success is an inspiring testament to dedication, perseverance, and relentless pursuit of one’s dreams. This blog delves into the fascinating world of Big Ramy, tracing his journey, understanding his training philosophy, and celebrating his victories.

Humble Beginnings

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Big Ramy’s story begins in a small town called Baltim in Kafr El Sheikh, Egypt. Here, Ramy spent his early years as a fisherman, an occupation that required strength, endurance, and grit – qualities that would later define his bodybuilding career.

Although he had a naturally imposing frame, Ramy didn’t start weightlifting until his mid-twenties. With no professional training and limited resources, he began working out in a small local gym. His rapid physical transformation caught the eye of his now-mentor, Dennis James, who recognized Ramy’s potential and took him under his wing.

The Rise of Big Ramy


With the guidance of James, Ramy began his professional bodybuilding career, quickly making a name for himself in local competitions. His first notable victory came in 2012 when he won the Amateur Olympia held in Kuwait. This victory earned him the much-coveted pro card, allowing him to compete in professional IFBB competitions.

In the years that followed, Ramy’s imposing size, proportionality, and symmetry helped him consistently place in top bodybuilding competitions. His second-place finish at the 2017 Mr. Olympia contest cemented his status as a world-class bodybuilder. Despite narrowly missing the top spot, Ramy’s commitment to his craft didn’t waver.

The Crowning Moment: 2020 Mr. Olympia

After a disappointing 2018 season and missing the 2019 Mr. Olympia due to a shoulder injury, many speculated if Ramy would ever realize his dream of becoming Mr. Olympia. However, Big Ramy silenced his critics in December 2020 when he emerged as the victor of bodybuilding’s biggest stage, the Mr. Olympia.

Ramy’s 2020 Mr. Olympia victory was nothing short of historic. Not only did he become the first non-American winner since 1997, but he also became the first Egyptian and Arab to win the title. Ramy’s win was a testament to his unwavering determination, dedication, and resilience in the face of adversity.

Big Ramy’s Training Philosophy

Big Ramy's INSANE 1 Year Transformation + Nathan De Asha Out of Olympia? + Master's Mr. O Update

Big Ramy’s training philosophy revolves around two critical aspects: intensity and consistency. A typical training week for Ramy involves hitting each muscle group once a week, with a focus on heavy compound movements. His workouts often incorporate pyramid sets, where he gradually increases the weight with each set while decreasing the repetitions.

Nutrition also plays a pivotal role in Ramy’s regimen. His diet is meticulously planned, high in protein to support muscle growth and recovery, and he closely monitors his carbohydrate intake to maintain his body composition. Despite his massive size, Ramy emphasizes the importance of clean eating and nutrient-dense food sources for optimal performance and health.

The Man Behind the Muscles

While he’s known for his imposing physique, those close to Ramy often speak of his humble, down-to-earth nature. Despite his global fame, Ramy remains firmly grounded, often speaking of the importance of humility, discipline, and respect for others. His affable personality, coupled with his commitment to his craft, has made him a beloved figure in the bodybuilding community.

In a sport often characterized by intense rivalries, Ramy’s camaraderie with his competitors stands out. He embodies the spirit of sportsmanship, often expressing admiration for his peers and always quick to extend a congratulatory hand to fellow competitors.

big ramy

Big Ramy’s Legacy

In his relatively short career, Big Ramy has left an indelible mark on the world of bodybuilding. His journey is a shining example of what can be achieved with relentless determination, hard work, and an unwavering belief in oneself. His humility in victory and grace in defeat have made him a role model for aspiring bodybuilders worldwide.

As Big Ramy continues to redefine the boundaries of human physique potential, he also raises the bar for what it means to be a champion. His story serves as a reminder that success is not defined merely by victory but by the journey one undertakes to achieve it.

In conclusion, the story of Big Ramy serves as an inspiration for anyone pursuing a dream. His journey from a humble fisherman in Egypt to the pinnacle of bodybuilding success shows that with passion, hard work, and a strong belief in oneself, any dream can be realized, and any obstacle can be overcome. It is this legacy of determination and dedication that makes Big Ramy not just a phenomenal bodybuilder but a true champion in every sense of the word.

Next, check out our posts on other industry icons, like Eddie Hall: The Beast Unleashed – 5 Things You Need to Know and Ben Francis’ Global Success Strategy

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