BLOK offers a diverse and innovative range of classes designed to meet the needs of anyone looking to improve their fitness, whether you’re a beginner or more advanced. Here’s a snapshot of what you can expect from their unique fitness offerings:
Barre
Barre classes blend elements of ballet and Pilates, providing a low-impact workout ideal for improving posture, flexibility, and muscle definition. This class is great for beginners or those returning to exercise after a break.
BLOKBREATH
BLOKBREATH aims to reduce the physical and mental stresses of a busy lifestyle. In this 50-minute class, you’ll learn breathing techniques to accelerate muscle recovery and enhance focus.
BLOKCORE
Strengthening your core is essential for overall fitness. BLOKCORE goes beyond traditional crunches, incorporating weights, TRX suspension training, and bodyweight exercises to improve core and lower body strength.
BLOKFIT
BLOKFIT is a full-body circuit class that combines strength and cardio to improve speed, strength, and flexibility through timed intervals of bodyweight exercises, resistance equipment, and free weights.
BLOKFLEX
This class is split between high-intensity cardio and stretching, beginning with a 30-minute workout followed by 20 minutes of static stretching, perfect for building cardio fitness and flexibility.
BLOKMOVE
BLOKMOVE focuses on developing flexibility, core strength, and balance, using bodyweight exercises to counteract the effects of sitting at a desk all day.
BLOKSCULPT
BLOKSCULPT is ideal for those who enjoy barre and yoga but want to incorporate HIIT into their routine. The class includes cardio for endurance and toning exercises for strength, focusing on arms, shoulders, core, and glutes.
BLOKSOUND
Experience the therapeutic effects of sound with BLOKSOUND, using various instruments to promote relaxation and recovery through sound frequencies.
BLOKSTRENGTH
Learn correct techniques for lifting heavy weights with BLOKSTRENGTH, focusing on strengthening exercises to support joints and develop posture.
Boxing and Boxcon
These boxing classes cater to all levels, improving power, speed, and timing. Boxcon adds bodyweight drills and resistance exercises to traditional boxing training.
Calisthenics
Calisthenics classes offer strength-based workouts using your bodyweight to build upper body strength, endurance, and core strength akin to a gymnast.
Cardio Killer
A challenging, high-intensity workout that includes cardio, strength, and core exercises designed to push participants to their limits.
Various Yoga Classes
From Dharma Flow to Dynamic Vinyasa and Yin Yoga, BLOK offers a range of yoga classes focusing on strength, flexibility, and mental relaxation.
Handstands and Mat Pilates
Handstand classes cater to all levels, focusing on strength and flexibility required for perfecting handstands. Mat Pilates classes aim to build strength, improve flexibility, and develop control and endurance.
Each class at BLOK is designed with a unique approach to fitness, combining physical exercise with elements of mental and emotional wellbeing. Whether you’re looking to build strength, improve flexibility, or find mental clarity, BLOK’s diverse class offerings have something for everyone.
