In the world of bodybuilding, things are seriously buzzing right now. We’ve got a bunch of globally recognised federations, heaps of top-notch athletes, and some of the world’s largest expos operating right here in the UK.
Every year, more and more gym enthusiasts are either chasing that dream of being a professional lifter or just turning up to cheer on those who’ve got the guts to go for it.
So, we thought, why not bring together every pose, lift, and special occasion into one super easy and accessible spot? That’s where the Gymfluencers Events Calendar comes in.
And guess what? It’s not going to cost you a dime to use. We’ve thrown in all the crucial details like when, where, and even how much it’ll set you back. Plus, there’s a handy link to snag your tickets for every event.
To kick things off, we’re giving you the lowdown on some of the standout shows going down in 2024. Grab your sunnies because we’re about to dive deep into a world of sparkly outfits and those oh-so-glam bronze spray tans. Let’s do this.
2024’s Top 10 UK Bodybuilding Events
- Arnold Sports Festival UK – March 15th to 17th
- FitXPO 2024 – May 18th to 19th
- PCA Universe – May 26th
- Nabba Britain Finals – June 1st
- PCA First Timers (5) – September 22nd
- BPA British Championships – September 29th
- Xplosive Ape European Championships 2024 – October 6th
- IBFA British Finals – October 13th
- NEC Birmingham FitXPO Open & Finals – November 1st to 2nd
- Nabba Universe – November 3rd
March
Arnold Sports Festival UK
Longer evenings aren’t the only thing you have to look forward to in March. As bodybuilding celebrations go, it’s hard to top the Arnold Sports Festival.
Held over three days, this all-encompassing muscle fest features a huge expo with hundreds of stands, a meet and greet with current IFBB pros, a whole host of prejudging and competitions, and even a seminar with the godfather himself, Arnold Schwarzenegger.
There will also be appearances from some of the biggest stars in the fitness realm, including Ronnie Coleman, Jay Cutler, Thor Bjornsson, UFC champ Tom Aspinall, and plenty more.
Where: Birmingham NEC
When: March 15-17
The Condition Coaches Kingdom Classic
If you don’t fancy a trip to Birmingham, fear not, as March offers plenty more UK bodybuilding events to sink your gnashers into.
Athletes under the expert guidance of The Condition Coaches, who have 101 first-place finishes on their CVs, will take to the stage to strut their buffed and bronzed physiques.
For more information, and to grab your tickets, head to the Gymfluencers Events Calendar.
Where: Braywick Leisure Centre, Maidenhead
When: Saturday, March 23
Miss Bikini And Miss Transformation Classic
You can expect loud bikinis and sculpted physiques as competitors strip down to their swimwear for the Miss Bikini And Miss Transformation Classic on March 24.
Hosted by FMC, this female-only show costs £54 for competitors and £27.50 for spectators.
Where: Avenue Theatre, Kent
When: March 24
PCA First Timers 2024
While this event might not feature big-name competitors, it provides aspiring bodybuilders with their first opportunity to showcase the results of years of hard work on stage.
A slick and professional event nonetheless, last year’s overall winners were Julio Pedro, Daria Falkowska, Raheem Gray, and Wendy Sclarson.
Who knows, you might even witness the beginning of a future Chris Bumstead’s rise to the top.
Interested? Head to our events page for more.
Where: Connexin Live, Hull
When: March 30
April
IBFA Granite City
To kick off April we head north of the border for the IBFA Granite City. Promoters have secured a treat for those in attendance, with the Vanilla Gorilla Jack Gunn due to feature as a guest poser.
Jack is widely regarded as Scotland’s brightest star in the bodybuilding game and is shooting for his IFBB Pro status this year.
If you’re interested in competing, it’s worth noting that you must hold an IBFA membership to take part in any of the federation’s qualifiers.
Where: Beach Ballroom, Aberdeen
When: April 7
PCA Saxon Classic
Bodybuilders hoping to secure a coveted spot at the nationals will go pose for pose on April 7. Categories include Junior Physique, Masters Physique, Bikini Masters, and Toned Figure.
It costs £50 to enter, but you must have an active PCA membership to be eligible to take part.
Where: Gatehouse Theatre, Stafford
When: April 7
NABBA Scotland 2024
NABBA Scotland presents aspiring bodybuilders with a golden opportunity to secure a place at both national and international shows.
Displaying Scotland’s finest talent, the top two from each area have the potential to advance to the British Finals.
Depending on their performance, they may even earn the chance to compete in Mr & Miss Universe. Now that’s a flex. Check it out here.
Where: Rothes Halls, Glenrothes
When: April 13
Pure Elite PRO/AM UK Championships
Pure Elite’s inaugural show for 2024 is just around the corner, and it’s gearing up to be a massive event.
Get ready to discover which amateurs will secure themselves a pro card and qualify for this year’s World Championships in November. Plus, witness the fierce battle as pros vie for the coveted UK crown.
Former UK champions include the likes of Gabriel Abibu, John Tamas, and Dawn O’Sullivan.
NAC UK Championships Qualifier
A ticket to sunny Spain awaits those who emerge triumphant at the NAC UK Championships Qualifier.
Contestants who impress the judges across divisions including Men’s Physique, Miss Bikini, and Ms Physique can secure themselves a spot at the World Championships on June 1 in Malaga. The show is only open to current NAC members and costs just £25 to enter.
Where: Impact Conferencing Centre, Burnley
When: April 24
FitX The Hanger – Wolverhampton
The events come thick and fast in April, and next up on our whistle-stop UK tour is FitX The Hanger in Wolverhampton.
FitX is the UK’s fastest-growing bodybuilding federation, and it has been forced to split Bikini, Classic and Men’s Physique into height categories due to the sheer number of competitors booked in for this show.
It’s safe to say muscles, creatine, and protein powder will not be in short supply.
April has plenty more to offer in terms of bodybuilding, so be sure to hit up our calendar to stay updated with all the action.
Where: The Hanger, Wolverhampton
When: April 28
May
BPA Masters Allstars & Rising Stars
Following on from a highly successful debut last year, BPA Masters Allstars & Rising Stars is back for another protein-fuelled edition.
The event gives bodybuilders at both ends of the spectrum a chance to tan up and show off what they’ve been sweating for in the gym.
The Masters contest is for men 40 years or older, and women 35 or above, while Rising Stars welcomes those who have never taken to the stage.
With a blend of upcoming talent and seasoned lifters, this show has something for every gym rat.
Where: Civic Hall, Brierley Hill, Dudley
When: May 5
Nabba North
May is buzzing with Nabba qualifiers all across the country, setting the stage for the grand showdown at the Britain Finals in June.
Keep your eyes peeled for winners and runners-up at Nabba North, as they’ll be aiming for glory at the nationals, joining forces with the champions from Nabba’s other regional shows.
It’s worth noting that new rules mean you can now enter any area shows, regardless of your postcode. Check it out here.
Where: The Fed, Gateshead
When: May 5
Muscleworks Classic Fitness & Bodybuilding Championships
If you value friendly federations and massive stage time, then you’ll love any FMC event. One to keep a close eye on in May is the Muscleworks Classic Fitness & Bodybuilding Championships.
Big muscles, huge crowds, and industry-leading brands all in one place – what’s not to love?
Where: Waltham Abbey Town Hall, Waltham Abbey
When: May 18
FitXPO 2024
Experience the thrill of witnessing the top 1% of bodybuilding competitors giving their all in 14 challenging competitions, ranging from strongman and bodybuilding to functional fitness and even MMA.
What’s more, attendees will have the opportunity to snag plenty of freebies from leading brands in health and fitness, ensuring slim to no chances of leaving empty-handed.
Last year’s event drew in the world’s strongest man, Tom Stoltman, alongside other stars like Dorian Yates, Terry Hollands, and Michelle Felix. Don’t miss your chance to be part of the action!
Where: Manchester Central Convention Complex, Manchester
When: May 18-19
PCA Universe
Of the 32 events the PCA has planned for 2024, just three of them are professional shows. The first one, PCA Universe, will see those at the very peak of physical conditioning go pose for pose, with a hefty £30,000 up for grabs.
Last year’s winners include Millie Dunn, Nick Fotheringham, Fildo Satu, Nikolaev Oleg, and Mark Forbes. Qualification can be secured at any of the eligible PCA events leading up to this mega day of bodybuilding.
Where: Connexin Live, Hull,
When: May 26
June
Nabba Britain Finals
In the realm of UK bodybuilding, it doesn’t get much grander than the Nabba Britain Finals. On June 1, champions from the 10 elected areas of the first and original competitive bodybuilding association will gather to fiercely compete at the annual Mr & Miss Britain Finals.
As if national glory wasn’t enough, the standout athletes who manage to win the judge’s approval will earn the chance to step onto the international stage, representing the UK at the European and Universe Championships. Check it out here.
Where: St Georges Hall, Bradford
When: June 1
NFMUK Nationals Qualifier + Pro Show
NFMUK’s link-up with the WFF brings an exciting opportunity for four fortunate pros to secure sponsored tickets to the prestigious WFF Universe event in Las Vegas.
Contestants who shine the brightest on stage stand a chance to attain WFF Pro status. To ensure no one leaves disappointed, organisers have arranged goodie bags for all competitors.
Priced at £40 per head, you don’t need a big bank account to enter, but huge muscles are a must.
Where: The Hangar, Wolverhampton
When: June 1
GBA Rise Of The Titans
June sees the return of a fan favourite to the Northeast but with a twist. A legacy reborn from the renowned Viking Classic, Rise Of The Titans is an esteemed qualifier for the GBA British Finals.
For tickets, head to the official events page.
Where: The Fed, Gateshead
When: June 2-3
PCA Naturals
After successfully hosting natural events in South Korea for several years, PCA is now expanding its lineup of tested competitions here in the UK.
Stringent testing will be conducted during this event, with the contest serving as a qualifying platform for PCA GB at the PCA Natural World Championships in October.
Head to PCA’s website to get involved.
Visit the official website
Where: Telford International Centre, Telford
When: June 8
Haider Mehdi’s Warrior Cup
This summer, mark your calendars for an exciting new event hosted by top-rated coach and IFBB Pro, Haider Mehdi.
The Warrior Cup, a 2 Bros Pro open regional qualifier, not only promises huge muscles and aggressive spray tans but also secures qualification for The Europeans and All International PQs.
Where: Wycombe Swan Theatre, High Wycombe
When: June 15
July
BPA Northern Ireland Grand Prix
After debuting last year, the BPA Northern Ireland Grand Prix returns in July for another night of sparkling costumes and boulder shoulders. Who knows, you could even see the winner at the British Championships later on in the year.
Head to BPA’s website for more.
Where: Theatre At The Mill, Carnmoney Road North, Newtownabbey
When: July 6
IBFA Hulk Abomination
Hosted by charity bodybuilder, Chris ‘Hulk’ Williams, the IBFA Hulk Abomination offers gym rats the chance to unleash their inner beast on stage and show some serious strength, Marvel style.
As ever, there are plenty more expos taking place in July, so be sure to stay up to date with our comprehensive calendar.
Where: Exeter Corn Exchange, Exeter
When: July 21
UKBFF England Grand Prix
Since the Grand Prix serves as a qualifying event for prestigious competitions like the UKBFF British Championships, IFBB Arnold Classic in Spain, IFBB World Championships, and the IFBB Diamond Cups, anticipate witnessing some huge names on display.
Classes include Men’s Physique, Classic Physique, Bodybuilding, and Bikini Fitness. Sign-ups are already open on UKBFF’s website.
Where: Brierley Hill Civic Hall, Brierley Hill
When: July 28
Pure Elite Manchester
Those in pursuit of a Pro Card will have their eyes firmly fixed on Pro Elite Manchester. The qualifier is open to anyone, yes anyone, except those who already carry a Pure Elite Pro Card.
Could this be your last ever event as an amateur?
Where: Middleton Arena, Manchester
When: July 28
August
The Ross Byrne Emerald Classic
August kicks off with another trip to the Land of Saints and Scholars for The Ross Byrne Emerald Classic.
Proudly sponsored by Ireland’s very own pro coach, Ross Byrne, this muscle fest will be the first ever NPC Worldwide IFBB Professional League Regional Qualifier on Irish soil.
With a track record of coaching bodybuilders to victories at amateur levels and renowned global competitions like Mr. Olympia, Ross’s involvement ensures that talent won’t be in short supply.
Where: Lagan Valley Island, Lisburn
When: August 4
UKUP Northern Open
Are you on the hunt for a pro card? Well, the UKUP Northern Open might just be your ticket to the big time. Organisers will be handing out pro cards to the bodybuilders who prove their steel at this prestigious event.
Isle of Wight bodybuilder Pearl Dobson was just one of the athletes to gain a pro card at 2023’s event after winning the over-35s Bikini Athletic Class category, which requires a greater muscle mass and condition than the standard bikini class.
The open is also a Team GB qualifier for Wabba Universe.
Where: Joseph Rowntree Theatre, York
When: August 11
10X Naturals 2024
Billed as the natural regional event in Europe, this is a must-do event for any natty looking to obtain an IFBB pro card.
With 10X Athletic’s launch in the UAE about to take off, this event is set to be stacked with special appearances from the UK’s top IFBB athletes.
Secure your tickets through our comprehensive bodybuilding events calendar and catch all the action first-hand.
Where: Braywick Leisure Centre, Maidenhead
When: August 24
UKBFF Kent Klassic
The UKBFF Kent Klassic serves as a gateway to some of the biggest bodybuilding events worldwide. Those who have sculpted their form to elite levels can progress to the UKBFF British Championships, IFBB Arnold Classic Spain, IFBB World Championships, and the IFBB Diamond Cups.
To register, visit the UKBFF events page.
Where: The Woodville, Gravesend
When: August 25
September
NFMUK North West Qualifier & Pro Show
NFMUK has a packed schedule of shows in 2024, and the North West PRO/AM event will be the federation’s fifth of the year. As the name suggests, both amateurs and pros will flex their guns in a bid to impress judges and gym rats in attendance.
Alongside a sizeable pot of prize money, two sponsored tickets to the WFF Universe in Las Vegas will be awarded to the overall winners.
Each class cost £40 to enter. Interested? Secure your place via NFMUK’s website.
Where: Parr Hall, Warrington
When: September 1
FitX Wales
FitX is charging into its third season in the bodybuilding scene at breakneck speed. In September, the federation is rolling out a series of shows, including the promising FitX Wales event.
There are several categories being introduced for 2024, such as the First Timers classes and the Masters Ladies Figure. Just a quick reminder: if you’ve got your eyes set on competing, securing a FitX membership is an absolute must.
Where: Princess Royal Theatre, Port Talbot, Wales
When: September 15
PCA First Timers (5)
The hottest ticket on the PCA calendar, PCA First Timers (5), is nearly sold out, with 95% capacity reached a solid eight months before the show.
Spectator tickets are flying off the shelves as well, so if you’re keen to witness the next generation of bodybuilding stars in action at this CNP-sponsored event, you better move fast before they’re all gone.
Where: Birmingham Town Hall, Birmingham
When: September 22
BPA British Championships
As we roll into the latter part of the year, the competitions start stacking up, setting the stage for the showdowns that draw in only the mightiest and most formidable bodybuilders on the scene.
The BPA British Championships are gearing up for another spectacular showdown at the prestigious Athena Theatre in Leicester on September 29 – a stage befitting such a renowned event.
This grand finale brings together the victors from several intense qualifiers, including The Scottish Grand Prix, Rising Stars, Masters Allstars, The Northern Ireland Grand Prix, and The English Grand Prix.
In the previous year’s showdown, Reza Bahrani flexed his way to the top, claiming the Men’s Physique title in a heated posedown, while the promising Daniel Jay Smith dominated the Male Bodybuilding class, securing his spot at the pinnacle.
Where: Athena Theatre, Leicester
When: September 29
October
Xplosive Ape European Championships 2024
The stakes are high at NFMUK’s grand finale for the 2024 season, with a whopping £10,000 in prize money up for grabs. A select few Pro winners will have the chance to turn their victories into an exciting opportunity – a sponsored ticket to the WFF Universe in Las Vegas.
Open to all competitors, this competition vows to deliver an explosive display, serving as a fitting finale to a year filled with monumental lifts and iconic posing.
Where: The Hangar, Wolverhampton
When: October 6
IBFA British Finals
Just as all roads lead to Rome, in the world of bodybuilding, every IBFA qualifier paves the way to the prestigious British Finals.
The old-school federation is gearing up for its annual showdown on October 13, where the finest muscle-bound Brits will grace the stage, ready to go flex for flex in a spectacle that guarantees neon tans and jaw-dropping definition.
In the last edition, the overall victors, Charles (Charlie) Barrett and Kelsey Yung, not only claimed the iconic swords and trophies but also walked away with a cool £1,000 in prize money and a spot at the World Championships in Rome.
Where: Venue TBC
When: October 13
Miss Fitness Angels,
Unlike other subsections of the sporting world, women have long held a vital and respected position in bodybuilding. Miss Fitness Angels is all about celebrating the best female physiques around, so if you love loud bikinis, rippling abs, and monster quads, this is the show for you.
Where: The Venue MK, Milton Keynes
When: October 20
GymBodyz Halloween Gala
Expect tricks, treats, and a shedload of firepower at this Halloween-themed muscle fest. A specialist makeup team has been drafted in to ensure competitors look their spooky best on stage.
If the theatrics don’t send shivers down your spine, be warned – some of the lat spreads on display might be frightening enough to keep you up at night.
Divisions include Classic Physique, Figure, Bikini, Men’s Physique, and plenty more. Don’t spend your Halloween dressed as Captain America in a sweaty nightclub, support the superheroes of bodybuilding instead.
Where: Venue MK, Milton Keynes
When: October 27
November
NEC Birmingham FitXPO Open & Finals
November promises to deliver another massive weekend for your 2024 bodybuilding agenda, courtesy of FitXPO. Closing off its calendar, the federation is bringing a two-day extravaganza that blends an open event with a grand final.
On Friday, it’s a fitness lover’s dream with hundreds of top brands setting up stalls, generously doling out goodies to the gym-obsessed crowd.
Think Manchester expo vibes with guest speakers and athletes from the realms of bodybuilding, strongman, and combat sports.
Come Saturday, those who’ve earned their spot through qualification will battle it out for various titles. While more details are still under wraps, brace yourself for some exciting news about new divisions at this year’s show.
We’ve got Britain’s Strongest Women and Britain’s Strongest Masters stepping into the spotlight. Stay tuned for more updates.
Where: NEC Birmingham, Birmingham
When: November 1-2
Nabba Universe
Bodybuilding royalty will be on display at Nabba Universe as the competition looks to return to its sparkling best following some Covid-enforced changes.
Britain’s best will look to use their stage time to see off stiff opposition from overseas and etch their name into Nabba’s rich bodybuilding heritage.
Last year’s winners included Elodie Moore (Miss Trained Figure), Klaus Drescher (Class 1), Mark Taylor (Masters Over 45), and Kyle Flemming (Juniors).
It wouldn’t be a Nabba show without a huge expo, so you can expect plenty of stalls and some cheeky freebies.
Where: N.E.C Birmingham
When: November 3
NAC UK Championships Qualifier
A qualifier for the NAC Universe, get ready for some heavyweight action as top bodybuilders step up to the plate. Although we’re still a bit away from the event, keep those eyes peeled for ticketing details dropping this summer.
Where: Impact Conferencing Centre, Burnley
When: November 2
Natural Universe Weekend
Calling all natties, here’s your opportunity to showcase the results of hard work, dedication, and top-notch nutrition. Registration is about to open, and while details are still scarce, one thing’s for certain – pro cards are up for grabs for the winners.
To ensure fair play, every athlete must submit a urine sample at registration.
Where: The Avenue Theatre, Kent
When: November 16-17
December
FMC British Championships PRO/AM
December is less hectic on the bodybuilding scene as the 2024 season wraps up, giving competitors a chance to catch their breath. After a year of strict diets and double gym sessions, it’s high time for a well-earned break.
Yet, for those stepping onto the stage at FMC’s British Championships, the turkey and stuffing will have to wait. Musclework’s very own Jamie Fowler clinched the title in the Bikini Junior division in the last showdown.
And that wraps up our 2024 roundup. Keep in mind that this is just a sneak peek into the world of bodybuilding throughout the year.
You can dive into a near-unlimited pool of events, competitions, and expos on the Gymfluencers Calendar. But for now, here’s a parting gift – our Top 10 picks for 2024 (in no particular order).
