High-intensity interval training (HIIT) workouts are the real deal for everyone and anyone trying to burn fat and look fit. They involve high-intensity exercises that increase the heart rate to about 80% of your maximum heart rate.
Not only do HIIT fitness programs help you burn fat, but they also help you build muscle fast by stressing muscles faster than any other workouts.
Bulldog Gear’s wall ball can be used as a high-intensity interval training (HIIT) workout. All you have to do is choose the appropriate wall ball weight for your fitness level. This way, whether you’re an experienced athlete or a beginner, you can perform the exercises with proper form.
Wall ball workouts help you simultaneously target and engage different muscle groups like glutes, calves, shoulders, core, chest, quads, and hamstring. This way, you can develop endurance and strength across all major muscle groups.
You can also increase your explosive power with a wall ball. It helps you improve your speed and power. Throwing the ball against the wall helps you generate force from your lower body to your upper body in a well-coordinated way. These wall balls from Bulldog Gear are also scuff and water-resistant thanks to their anti-bacterial outer vinyl casing.
With as low as £44.95, you can enjoy all the benefits of the wall ball from Bulldog Gear. What’s more? You can also enjoy a 10% discount using the discount code GYMFLUENCERSAGENCY.
Hurry now to their website and start your journey to a more defined HIIT workout.
