DASH Water Cherry: Our Top Tip for Ditching Sugary Drinks
Living with a sweet tooth and big fitness goals is not an easy combination. On one shoulder, you’ve got the inner gremlin telling you it’s time for a treat, and on the other, the voice of reason making you feel guilty for it.
It’s an eternal tug of war that completely spoils the “treat” factor.
“Everything in moderation” is the advice we’re given by the gentler online personal trainers. But moderation is more easily said than done.
Alongside chocolate, fizzy drinks are my personal Achilles’ heel. I’m definitely not one of those “I don’t like water” people — far from it.
But on a sunny day, in particular, there’s nothing more refreshing than some bubbles.
Unfortunately for me, and just about everyone else who shares those cravings, bubbles tend to come with baggage.
Sugar, questionable ingredients, and even artificial sweeteners in the low-calorie options. The latter is by far the lesser evil, but still something I’d ideally replace with a natural alternative.
So when I heard about DASH Water — the zero-calorie sparkling drink made from misshapen fruit — I was naturally intrigued.
The only right thing to do was to grab myself a few cans using code GYMFLUENCERS30 for 30% off and put them to the test.
DASH Water Cherry is the flavour under the microscope for this review. So, without further ado, here’s what I thought.
What is DASH Water?
Before we get stuck into the review, let me fill in the blanks on what DASH Water is, and why it’s become a staple for superstars and professional athletes alike.
DASH Water was founded in 2017 as a way to fight food waste while providing a cleaner alternative to sugary drinks.
The brainchild of Jack Scott and Alex Wright, who both grew up on farms, DASH takes the wonky fruit rejected by supermarket beauty standards and gives it a second lease of life.
This clever solution slashes the amount of perfectly healthy fruit and vegetables left to rot while ensuring farmers get paid for their full crop.
As for what’s in DASH Water, the answer is not much — and that’s a good thing.
Flavours like DASH Water Cherry are made up of fruit-infused pure spring water with added bubbles for a refreshing edge. That’s quite literally it.
The super-lean recipe ensures DASH Water Cherry, alongside the many other fruity varieties, stays free from sugar, carbs, fat, artificial ingredients, and virtually any calories.
The phrase “two birds, one stone” comes to mind.
DASH Water Cherry Review
To make sure I cover all bases in this DASH Water Cherry review, I’ll be breaking it down into four dedicated sections:
- Taste
- Macro Profile
- Sustainability
- Value for Money
Let’s get started.
DASH Water Cherry: The Taste Test
While most zero-calorie drinks deliver a cloying, artificial mouth-coating that lingers long after you’ve slurped them down, DASH Water Cherry surprises with a sweet-tart taste that hits all the right notes.
My biggest concern heading into this taste test was whether DASH would pack enough punch. Infusions can sometimes be a little light on flavour, and while DASH certainly isn’t a multi-coloured sugar bomb, every swig more than holds its own.
The natural taste of those wonky cherries sings in every sip, and there’s definitely something to be said for natural flavour versus synthetic imitations.
For me, natural wins every time, and DASH Water Cherry isn’t just “good for a healthy option” — it’s great, full stop.
Macro Profile
This section is shorter than usual, as there’s not really a macro profile to talk about. You’ll find just two calories in every can of DASH Water Cherry, with absolutely no fat, carbs, or sugar.
Achieving that panel — or lack of, I should say — using real fruit in place of artificial sweeteners is something to be applauded.
If you’re looking for a straight swap for your usual fizzy drinks, DASH is the play.
Sustainability
We’ve already touched on DASH Water’s sustainability credentials, but it deserves another mention.
See, DASH doesn’t just embrace the gnarly fruit that supermarkets steer clear of — it also sweeps up the excess crop farmers grow to account for that loss in yield.
Once infused, DASH Water is packaged inside endlessly recyclable aluminium cans, keeping the whole process as gentle on the planet as possible.
The cherry on top? DASH Water is now available in supermarkets nationwide, putting that wonky fruit on the very same shelves it was rejected from in the first place.
Sustainability might not be your biggest priority while shopping for a drink, but it certainly sweetens the deal.
Value for Money
A 12-pack of DASH Water Cherry would have cost me £15.99 on a one-time buy, had I not used code GYMFLUENCERS30 for 30% off.
Extra savings are available for those who subscribe to regular deliveries, knocking the price down to £12.79 for the same number of cans.
Even without the discount, I would have happily paid full price. At just over £1.30 per 330ml can, DASH competes with the sugary monopoly on price — but that’s where the comparison ends.
The natural flavour, almost non-existent impact on my daily macros, and brilliant backstory are more than worth that price.
Did it appease my sweet tooth? Emphatically so. Would I buy it again? Without hesitation.
DASH Water is available in far more flavours than Cherry, and I intend to work my way through the lot. If you want to do the same, head to DASH’s website — and don’t forget to use code GYMFLUENCERS30 for 30% off.
SEE ALSO: Is DASH Water Healthy for Daily Drinking? We Investigate
