We all know how important a good night’s sleep is, right? Getting enough sleep is key to staying fit and healthy, and it also plays a huge part in muscle recovery and growth. So when you’re putting a load of effort in at the gym to get those gains, you want to make sure you’re getting the sleep you need to see the results you’re working so hard for. Luckily sleep brand Eight Sleep has got just what you need to catch those essential Zs.
The Pod from Eight Sleep is a smart mattress cover that, when paired with the brand’s Autopilot intelligent sleep system, helps you get up to an hour of extra sleep each night. Over time the system learns about your sleep habits, your health, and your personal preferences in terms of temperature, and the Pod then adapts to help you sleep better and better, night after night.
How exactly does it do that? Well, the Pod cover can heat up and cool down to your ideal temperature for a great night’s sleep. In fact, it can warm or cool each side of the bed, so you and your partner can both sleep well. On top of that, the Pod can take action over the course of the night to adjust the temperature to help you fall asleep, sleep more deeply, and wake up feeling amazing.
You can even wake up in the morning without disturbing your partner thanks to the Pod’s gentle vibrations and thermal alarm. And with the Autopilot system you can find out all about how well you’re sleeping, with feedback on everything from your heart rate and breath rate to how long and how deeply you slept.
How much does Eight Sleep cost?
Eight Sleep’s Pod system costs from £1845, and really is an investment in your health. With studies showing that Autopilot improves your sleep quality by up to 32% it can make a big difference in how good you feel day after day. Visit the Eight Sleep website to shop.
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