Unboxing the ELEAT Cereal Calories and Why They Matter for Your Morning Routine
When it comes to breakfast, convenience often trumps nutrition. Ideally, we’d all start the day with perfectly poached eggs and avocado smeared on sourdough toast.
The reality? Most mornings are a rush — sometimes barely enough time to grab a quick coffee before dashing out the door.
That’s why cereal has long been a staple for busy people who want to slurp down breakfast on the move.
However, many popular cereals hide a less-than-healthy truth: high sugar content paired with a lack of meaningful nutrients.
Looking to rewrite that narrative, ELEAT burst onto the scene blending flavour and function — crafted for modern movers who need speed without sacrificing their protein goals.
Today, we’re breaking down the ELEAT cereal calories and ingredients to show exactly what you’re getting in every satisfying spoonful.
And right now, you can save 20% on this better-for-you bowl using code GYMFLUENCERSAGENCY at checkout.
What Is ELEAT Cereal?
Launched in 2022 by Hywel Rose and Hugh Hamilton-Green, ELEAT protein cereal was born out of a desire to fix breakfast — making it fast, functional, and genuinely nourishing.
The founders spent 18 months perfecting recipes that ditched the usual sugary, fibre-light flakes and instead offered a high-protein, high-fibre, plant-based cereal designed to fuel active lifestyles without compromise.
Since its debut, ELEAT has expanded from four flavours to eight and introduced other products like protein granola and overnight oats, but the cereal remains a popular staple.
ELEAT Cereal Calories and Macros: What Does Each Serving Offer?
Understanding the ELEAT cereal calories is key to appreciating how these balls truly break the mould.
Each recommended 50g serving delivers between 193 and 199 calories, depending on the flavour.
Pound for pound, that roughly matches what you’d find in the same pour of Kellogg’s Coco Pops — but that’s precisely where the similarities end.
What you’re getting back from those ELEAT cereal calories is what really counts, and that’s where ELEAT pulls ahead:
- 16g of protein
- 5 to 6g of fibre (including prebiotics)
- 18g of carbohydrates
- Just 1g of sugar
- 5 to 6g of healthy fats
This balanced macro mix means ELEAT cereal fuels your morning efficiently, without the 11am hunger pangs common with sugary alternatives.
There’s definitely something to be said for empty calories versus those that provide function. Still under 200 calories per bowl, ELEAT cereal is more than worth its weight in gold.
Breaking Down the ELEAT Cereal Ingredients
ELEAT’s thoughtful formulation goes far beyond simply adding protein to cereal. Here’s a detailed look at the key ingredients powering its nutritious profile:
Soy Protein Isolate
The star protein source, providing a complete amino acid profile essential for muscle repair and growth. At 16g per serving, it’s an excellent plant-based protein punch.
Sunflower Protein
Complementing the soy protein, sunflower protein rounds out the amino acids and keeps the cereal free from common allergens like dairy.
Tapioca Starch
Contributes a smooth texture and crunch while being gluten-free and low-FODMAP, making it gentle on sensitive stomachs.
Chicory Root Inulin
A prebiotic fibre that supports digestive health and increases overall fibre content, a thoughtful addition that many protein cereals miss.
Natural Flavourings
ELEAT’s flavour comes from natural sources like cocoa powder, cinnamon, vanilla extract, stevia, and natural chocolate flavour, ensuring the taste is rich but free from artificial sweeteners.
Corn Flour
Used to help shape and give crunch to the balls, it’s a naturally gluten-free option contributing to texture.
Calcium Carbonate
An added source of calcium, supporting bone health and muscle function — without the need for dairy.
Rosemary Extract
Acts as a natural antioxidant, keeping the cereal fresh without synthetic preservatives.
These ingredients combine to create a cereal that’s vegan, gluten-free, and seriously satisfying. Think of it as a comforting childhood classic, reinvented with adult nutrition.
Is ELEAT Worth Your Money?
If you’re scrutinising your breakfast options, you won’t find any cause for concern in the ELEAT cereal calories or its ingredient list.
This cereal breaks free from the sugar-laden tradition and delivers on protein, fibre, and clean, natural ingredients — making it perfect for busy mornings, workout recovery, or just any time you need a not-so-naughty sweet treat.
The four-flavour variety pack — featuring Chocolate, Vanilla Thriller, Chocolate Caramel, and Cinnamon Sensation — is the ideal way to make every morning ELEAT.
You’ll get 20 servings of insanely healthy cereal for £26, or just £20.80 with a subscription. Want to save more? Use code GYMFLUENCERSAGENCY at checkout for 20% off.
Visit ELEAT’s website and taste the difference in every spoonful.
SEE ALSO: ELEAT Doubles Down on Convenience With New Overnight Oats Sachets
