Gary Brecka is a name you may well have come across in the health and wellness world recently, but how much do you actually know about him? Well he’s mostly known for his expertise in human biology and longevity, and he’s been making waves with his pretty innovative approach to fitness and wellbeing. With a background in biochemistry and a passion for helping people achieve peak health, he’s becoming the go-to guy for people looking to get the most out of their lives. So let’s take a closer look and find out everything you need to know about Gary Brecka.
Who Is Gary Brecka?
Gary Brecka is an American expert in bio-hacking, and describes himself as ‘Co-founder and Chief Human Biologist at 10X Health’. He has more than 20 years of experience in the field of bio-hacking and functional medicine and is pretty much obsessed with finding innovative ways for people to master the function and performance of their bodies.
What Are Gary Brecka’s Credentials
While Gary Brecka isn’t a qualified medical doctor or clinician (a fact he never tries to hide), he does have a lot of experience in his field.
He has two degrees, one in Biology from Frostbury State University and one in Human Biology from the National University of Health Sciences. Gary’s also spent a lot of time over the last 20 years working with, and learning from, board-certified physicians, PhD researchers, functional medicine experts, and scientists.
Brecka’s also a former competitive tri-athlete himself, so he understands what it takes to push through your perceived limits and get the best out of your body. The bio-hacker has also worked as a consultant, advising professional athletes from the UFC, NFL, Pro Boxing, and entertainment industries on how to live their best lives.
What is Gary Brecka’s Age?
Gary Brecka is 53, and was born in Florida on 21st September 1970. He’s 5’ 10” tall and, as you’d expect from someone making a living in the health and wellness world, he’s in pretty good shape.
Is Gary Brecka On Wikipedia?
Nope. For some unknown reason, Gary Brecka is nowhere to be found on Wikipedia.
Gary Brecka Diet
One of the things that Gary Brecka is known for is his 30/30/30 diet plan. It’s Brecka’s take on the Keto diet and is basically a low-carb, high-fat plan that encourages the body to use fat as its source of fuel instead of carbs.
Brecka’s plan recommends that you eat 30 grams of protein within 30 minutes of waking up, and then doing 30 minutes of steady state cardio exercise. While Gary himself says he often has three eggs, half an avocado, and some berries for breakfast, if you want to get that 30 grams of protein in you might want to add a protein shake to the mix. In which case Gary recommends avoiding whey protein and sticking with vegan, vegetarian, and soy-based options.
The idea of the keto diet and this 30/30/30 plan is that you reduce the amount of carbs you eat and focus on healthy fats and protein. It’s meant to increase energy levels, regulate hormones, keep your mood more stable, and keep your blood sugar levels under control. Brecka also believes that following this morning routine is the best way to lose weight and get in shape.
Gary Brecka Supplements
Brecka is a big believer in getting the nutrients we need from our diets, but he does also support the use of supplements to fill in any gaps we might have. What is important, according to Brecka, is that we don’t just take a multivitamin for the sake of it, but that we find out what nutrients we’re deficient in and target those with supplements.
He recommends taking his 10X health genetic test to find out how your body works and which vitamins and nutrients you’re most likely to be deficient in. Then from there you can change up your diet and add in supplements to support your individual needs.
Gary Brecka Net Worth
It’s thought that Gary Brecka’s net worth is around £1 million. This is thanks to how well he’s diversified his career, working as an entrepreneur, human biologist, and social media star.
His Insta has 2 million followers, while his account for his podcast ‘The Ultimate Human Podcast’ also has an impressive 354k followers. Tied in with this podcast is The Ultimate Human website where Brecka has a shop selling all sorts of things from Whoop bands and air purifiers to supplements and water bottles.
Most of his money though most likely comes from the 10X health website where he sells his genetic tests along with supplements and health-boosting products like the 10X health light bed.
Gary Brecka Reviews
Brecka has sparked a bit of controversy over the years, with people questioning his ideas and the science behind them, but he’s still incredibly popular with loads of celebrities from the Kardashians to David Beckham.
The biggest boost to his career though came when UFC CEO Dana White revealed that he’s played a huge role in helping him lose weight. In fact, White went so far as saying that Brecka saved his life when he helped him transform his body.
Brecka spent 10 weeks working with Dana and realised that most of his health issues came from an amino acid deficiency. Once they worked that out and started supplementing Dana’s diet the weight started to drop off and a lot of his health issues improved.
Gary Brecka’s journey from biochemistry grad to wellness guru is pretty impressive. Known for his innovative take on health and longevity, he’s helped everyone from top athletes to celebrities get the best out of their bodies.
Sure, some of his ideas spark debate, but the results speak for themselves—just ask Dana White! Through his company, 10X Health, and a strong social media presence, Gary really is making waves in the wellness world.
If you’re looking to optimise your health, Gary Brecka is definitely someone to keep an eye on.
