Get ready to hack your gut health with a simple shot of Symprove every morning.
If you’ve ever googled how to hack your gut health and immediately been buried under a mountain of vague advice about fermented foods and fibre, you’re not alone. I mean, it can feel like sorting the useful stuff from the useless is almost impossible. Luckily Symprove is here to make it all incredibly simple. This little daily liquid shot has a ton of science behind it, and it’s making taking care of your gut a whole lot easier. And if you fancy giving it a go, you can use our Symprove discount code GYMFLUENCERS50 to get 50% off the first 12 weeks of your subscription order.
What It Actually Means to Hack Your Gut Health
Your gut does way more than just digest food. It plays a major role in your immune system, your energy levels, how well you absorb nutrients, and even your mood. And at the centre of it all is your gut microbiome – a huge ecosystem of trillions of bacteria, yeasts, and other tiny organisms working away behind the scenes. When your microbiome is happy and balanced, you’ll find that you feel more balanced and just better in general. But modern life isn’t always microbiome-friendly. Stress, antibiotics, poor sleep, ultra-processed food – it all adds up and messes with your health. So if you want to hack your gut health and give those good bacteria a boost, Symprove is a great place to start.
How Symprove Works
Symprove is a water-based supplement that’s home to billions of live, active bacteria. Unlike a lot of capsules or powders that don’t make it past your stomach acid alive, Symprove uses a patented liquid system to keep the bacteria alive from the bottle to your gut.
Once you drink your 70ml shot first thing in the morning, the bacteria are ready to get to work. Because they’re not freeze-dried or dormant they’re ready for action as soon as they reach your gut, helping to balance your gut microbiome and keep it happy and healthy. It’s seriously the easiest way to hack your gut health!

The Bacteria Behind the Bottle
Let’s quickly name-drop the four friendly strains you’ll find in every Symprove shot, because they’re the real MVPs here. First, there’s Lactobacillus acidophilus, which helps support the growth of other friendly bacteria. Then you’ve got Lactobacillus plantarum, known for supporting vitamin production and helping maintain a strong bacterial community. Lactobacillus rhamnosus steps in to suppress less-desirable bugs, and Enterococcus faecium rolls up its sleeves to support healthy digestion. Together, these strains work in harmony to help you hack your gut health from every angle.
Backed by Science
This isn’t one of those supplements that promises the world with no receipts. Symprove has been independently trialled by researchers at University College London and King’s College London, and the results are worth shouting about.
The studies found that 100% of the live bacteria in the Symprove daily shot make it to the gut alive. That’s kind of a big deal, especially when you consider how many probiotic products get completely wiped out before they even get to your intestines.
One of the coolest things about Symprove’s liquid format is that it lets the bacteria stay alive and metabolically active from the start. The water isn’t just a carrier, it’s essential for the bacteria to survive and thrive. And by taking it on an empty stomach, you give them the best shot at settling into your gut without being flushed away.
Final Thoughts
If you’re serious about wanting to hack your gut health, Symprove makes it easy, effective, and honestly pretty fuss-free. It’s backed by science, packed with friendly bacteria, and designed so they all actually survive the journey to your gut. You can’t ask for much more from a morning routine.
So if you want to try it for yourself head to the Symprove website today, and don’t forget to use our Symprove discount code GYMFLUENCERS50 at the checkout to get 50% off your first 12 weeks.