Ever felt sluggish, tired and dizzy? This is how dehydration is ruining your workouts and you didn’t even know it. The general popular always puts these ill effects down to sleep, food and general illness but dehydration can cause all of the above and more.
Dehydration Is Ruining Your Workouts
We all know that we need to drink water to stay hydrated, but many of us don’t realize just how important hydration is – especially when it comes to our workouts and physical health. Did you know that even a slight level of dehydration can have a negative impact on your performance? It’s true! In this blog post, we will discuss the importance of hydration and why it is so vital for our health and wellbeing. We’ll also provide some tips on how to make sure you’re getting enough fluids each day. Stay hydrated, my friends!
The human body is made up of around 60% water. That means that it’s essential for us to maintain our hydration levels in order to keep our bodies functioning properly. When we sweat, breathe, and urinate, we lose fluids and need to replenish them in order to avoid dehydration. Dehydration can cause a number of problems, including:
– Muscle cramps
All of these symptoms can have a negative impact on your workout performance. For example, if you’re feeling dizzy or nauseous, you’re not going to be able to push yourself as hard as you otherwise could. And if you’re constantly dealing with muscle cramps, you’re going to have a tough time making it through your workout without having to stop and rest.
So how can you make sure you’re staying hydrated? The general rule of thumb is to drink eight glasses of water per day, but that may vary depending on your activity level and the climate you live in. If you live in a hot or humid climate, or if you exercise regularly, you may need to drink even more than that. Pay attention to your body and how it feels – if you’re thirsty, drink up! And be sure to carry a water bottle with you throughout the day so that you always have access to fluids.
There are many benefits to staying hydrated, both in terms of our physical health and our overall wellbeing. When we are properly hydrated, our bodies are able to function at their best. We have more energy, we think more clearly, and we just feel better overall. Staying hydrated is an important part of living a healthy lifestyle – so make sure you’re doing your part!
Dehydration Is Ruining Your Workouts – The HACK
So you can’t stomach water and struggle to get to the tap all day? Luckily the geniuses at ViDrate came up with their hydration sachets that provide you with the perfect balance of vitamins, minerals and electrolytes packed into their high in flavour power mixes.
ViDrate sachets are super easy to use, just put them in your cold or hot water a few times a day and that’s it. Enjoy a delicious, refreshing fruity drink rather than plain old water. The key to this is to use a sustainable water bottle so you can just fill it up on the go and drop the sachet in as and when you wish.
With flavours like coconut, guava, strawberry, berry and more you are in for a treat. They even have BOOST which contains up to 90mg of caffeine so you can accomplish energy and hydration goals in one single drink mix.