As someone who has always been interested in fitness and health, I’ve tried countless diets and exercise regimes. Yet, despite all my efforts, I often found myself frustrated with inconsistent results. It wasn’t until I discovered Lumen that I finally started to understand what was going on with my metabolism. Let me share my experience with you and how this device revolutionised my approach to health and fitness. Plus, you can save 10% on Lumen with the discount code GYMFLUENCER10.
Getting Started with Lumen
When I first heard about Lumen, I was intrigued by the idea of a device that could tell me whether I was burning carbs or fats for energy, simply by analysing my breath. Setting up Lumen was straightforward: I downloaded the app, followed the calibration instructions, and was ready to go within minutes.
Real-Time Insights
The most fascinating aspect of Lumen is its ability to provide real-time feedback on my metabolic state. Each morning, I take a breath test, and Lumen tells me whether my body is burning fats or carbs. This information has been a game-changer. For example, on days when I wake up in fat-burning mode, I know I can have a higher-carb breakfast to fuel my workouts. On other days, I adjust my meals to support fat burning, following Lumen’s personalised recommendations.
Understanding Metabolic Flexibility
Before using Lumen, I had a vague understanding of metabolic flexibility – the ability to switch between burning carbs and fats efficiently. However, seeing my metabolism in action has been eye-opening. Lumen’s insights have shown me how my diet and lifestyle choices directly impact my metabolic state. This understanding has helped me make smarter decisions about my nutrition and exercise routines.
Tracking Progress
One of the best features of Lumen is the ability to track progress over time. The app provides a Flex Score after two weeks of measurements, showing how flexible my metabolism is. This score, combined with daily insights, keeps me motivated and helps me see the impact of my efforts. It’s like having a personal metabolic coach guiding me towards better health.
Benefits I’ve Experienced
- Personalised Nutrition: Knowing whether I’m burning carbs or fats allows me to tailor my meals to my body’s current needs. This has led to more effective weight management and better energy levels.
- Enhanced Performance: As an avid runner, understanding my metabolism has helped me fuel my workouts more effectively. I’ve noticed improved performance and quicker recovery times.
- Sustainable Habits: Lumen’s recommendations have helped me build healthier, more sustainable habits. Instead of following generic diet advice, I now make choices based on what’s best for my metabolism.
Why I Recommend Lumen
Lumen has been a transformative tool in my health journey. It’s not just about weight loss or fitness; it’s about understanding how my body works and making informed decisions to support my well-being. The device is easy to use, and the app is user-friendly, providing clear and actionable insights.
If you’re looking to take control of your metabolic health, I highly recommend giving Lumen a try. It offers a level of personalised insight that I’ve never experienced with any other tool or program. And remember, you can save 10% with the discount code GYMFLUENCER10, making this investment in your health even more worthwhile.
Final Thoughts
Understanding my metabolism with the help of Lumen has been a revelation. It’s given me the knowledge and tools to optimise my diet, improve my workouts, and ultimately feel better in my day-to-day life. If you’re tired of one-size-fits-all advice and want a deeper understanding of your body, Lumen is definitely worth it. Visit the Lumen website to shop.
