Ready to give booze the boot? Here’s how to do Dry January with DASH and actually enjoy it.
Thinking about giving Dry January 2026 a go? Whether you’re aiming to save a bit of cash, feel a bit fresher in the mornings, or just shake things up for a few weeks, this is your perfect excuse to hit the reset button.
And the best part? You don’t have to do it alone.
With plenty of tips, tools, and tasty drinks from DASH to help you along the way, you might find it’s a whole lot easier (and more fun) than you expected.
Ready to get started? Then use our 50% off DASH discount code AF26JAN50 at the online checkout to stock up on your favourites to see you through the month.
What Is Dry January All About?
Dry January is all about taking a break from alcohol for the month of January. It’s not just about saying no to drinks at the pub. It’s about seeing how your body and mind respond when you take booze out of the equation for a few weeks.
People do it for all kinds of reasons: better sleep, more energy, clearer skin, or just a challenge to start the year feeling in control.
And honestly, once you get into it, the benefits quickly speak for themselves.
How to Do Dry January Without Losing the Plot
First things first: don’t overcomplicate it.
The trick to learning how to do Dry January is to set yourself up with some basics and let the rest flow.
Start by downloading the Try Dry app, then set your goals, and track your progress. It’s like having a sober sidekick in your pocket.
And the daily motivational emails from Alcohol Change UK also help give your mornings a little boost of encouragement.
But let’s be real. The hardest part is usually when you hit those moments where a glass of wine or beer would usually sneak into your routine.
That’s where having a good alternative makes all the difference.
Why DASH Is the Ultimate Dry Jan Swap
If you’re new to the brand, DASH makes sparkling water infused with real, wonky fruit. The drinks are fizzy, fruity, and free from sugar, sweeteners, or calories.
They’re exactly what you want when you need something that feels like a treat but doesn’t undo all your progress.
DASH comes in a great range of flavours including Raspberry, Cherry, Lime, and Blackcurrant, and they’re all absolutely delicious. If you’re looking for a great-tasting drink to reach for instead of your usual tipple then DASH is a fantastic option.
Stock Up Early
When it comes to how to do Dry January and actually stick with it, having something fizzy and satisfying on hand like DASH makes a huge difference.
So if you’re planning to smash Dry January, get your DASH order in early. Stock the fridge with flavours you love so you’re not scrambling when the cravings hit.
You can grab a box of 12 cans of your favourite flavour for £15.99, try out 48 cans of their bestsellers for £60, or go all out with a mixed box of 96 cans for £115.
However many cans you decide to go for, remember you can save 50% on your first order with our DASH discount code AF26JAN50.
Set a Routine That Helps You Stay on Track
One of the biggest tips when learning how to do Dry January successfully is to keep yourself busy.
Swap your usual evening drink with a new ritual. Maybe it’s a DASH and a book. Maybe it’s an evening walk or getting stuck into a new show. Creating a wind-down ritual is a big part of how to do Dry January without feeling like something’s missing from your evening.
You might even find yourself going to bed earlier, sleeping better, and waking up with more energy. Win-win.
How to Do Dry January with Friends (Or Without)
Doing it solo? Totally fine. But if you’ve got mates who are also looking to cut back, then thinking about teaming up.
Message a few people, start a little Dry Jan group chat, or share your progress on socials.
That extra bit of support makes a big difference.
And don’t avoid the pub altogether. Loads of places now have alcohol-free options, and you might be surprised by how many of your usual haunts carry DASH.
Final Thoughts
Dry January isn’t about restriction. It’s about shaking up your routine and giving yourself the chance to feel good.
From improved energy and sleep to saving money and building new habits, there’s a lot to gain from cutting back on booze for a bit.
And if you’ve got a fridge full of DASH, it really doesn’t feel like you’re missing out on anything.
Just remember to use our 50% off DASH discount code AF26JAN50 at the online checkout and make Dry January 2026 the month where you feel your absolute best.
SEE ALSO: Why DASH Gets Our Vote for the Best Flavoured Sparkling Water UK Has to Offer
