If there’s one person who knows how to make fitness accessible and enjoyable, it’s Joe Wicks. Also known as The Body Coach, Joe has inspired millions over the last few years with his best-selling cookbooks and online fitness programs. His latest book, “Fitter, Healthier, Happier!”, is aimed at helping kids learn about their bodies and minds so they can live happy, healthy lives. Intrigued? Well here’s everything you need to know about Joe Wicks’ new book.
The full title of the book is ‘Fitter, Healthier, Happier! Your guide to a healthy body and mind’, and it’s aimed at kids aged 7 to 10. That said, there’s loads of useful information in there for everyone, and it’s a great book for parents to read together with their children to spark conversations about taking care of our bodies and minds.
‘Fitter, Healthier, Happier!’ is broken down into four chapters, all packed with information about health and wellbeing. The chapters are:
- Know your body
- Fuel your body
- Move your body
- Focus your body
Written in Joe’s infamous energetic voice, the book is a brilliant way to help kids learn about their bodies and find fun ways to get active and healthy.
Joe Wicks’ new book ‘Fitter, Healthier, Happier!’ is available to buy from Amazon for just £6. Filled with information about how our bodies work, as well as practical fitness tips, ‘Fitter, Healthier, Happier!’ is well worth a read, for both children and parents.
Read more about Joe Wicks’ other books here.
